Area of Focus - Whole Body
Innovate Your Plank
The plank is a great equalizer as it is found across all genres of exercise from yoga and pilates to CrossFit. This class takes apart the classic plank joint-by-joint and rebuilds it into a single whole body expression of stability.
Category: Online Classes Run Time: 57:06
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Strength, Stability/Balance, Mobility
Props used: Coregeous Ball, Strap, Therapy Ball PLUS Pair, Wall, Yoga Tune Up® Therapy Balls
Run Time: 57:06
The Plank is heralded as the most stabilizing core exercise available. It requires no specialized equipment, but is often practiced poorly when your body is missing its own equipment of coordination and strength. The Plank is a great equalizer as it is found across all genre of exercise from yoga/pilates, CrossFit to athletic training and more. This class disassembles the classic plank joint-by-joint and prepares you to master this whole body expression of stability.
After doing the Innovate Your Plank class, we recommend you do:
After you whole body plank work, relax with a refreshing back rollout.
In each class from MOVE, BREATHE, ROLL – Innovate Series Jill leaves the confines of the ‘rectangle cage’ and brings you into her creative lab where she picks one theme and alchemizes it to help you identify body blind spots. Each class is a whole-body session full of surprises and novel therapeutic approaches that address mobility, pain, strength and soft-tissue recovery. If you’re hungering for something a little different, these sequences will interject some spice into your own practice and spark your own creativity.
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