MBR Mentorship Session 12/4/25

The mentorship sessions are an interactive forum for queries, new research, and information for educators of all movement modalities and curious students.

In this session, Jill answers questions on suggestions for lumbar flattening and posterior tilt, along with Degenerative Disc Disease and Sciatica (00:08:08), ways to work with releasing tension in the trigeminal nerve system for migraines (00:15:58), rolling and carpal tunnel syndrome (00:21:45), coughing while breathing (00:24:40), transitioning to a floor desk (00:28:03), hip impingement (00:34:05), hip snapping or popping (00:38:20), achilles tendon (00:54:23), and breathing differences (00:55:43). Jill shares a PowerPoint with new research on the effect of self-myofascial release on range of motion and chronic neck pain (00:41:19).

This session is based on the following 4 classes. We recommend you view these classes prior to watching this Mentor Session.

• Thighs The Limit: Optimizing Posture with Inner Thigh Training
• Tricks for Your Transversus: Diaphragm Diving
• Massage Ball Power: A Creative Approach to Mobility
• Flat Foot Tune Up – Strengthen Your Arches & Improve Stability 
• Step Into Breath: Gait and Breath Integration 

Mentorship Sessions are included with Platinum & Pro Club Subscriptions.