Area of Focus - Hips/Core
PSOAS in the SPOTLIGHT
The psoas is a deep hip flexor that connects multiple joints along the spine and hip. This experiential anatomy class takes you on a tour to contact this major postural muscle.
Category: Online Classes Run Time: 1:01:06
Area of Focus - Hips/Core
PSOAS in the SPOTLIGHT
The psoas is a deep hip flexor that connects multiple joints along the spine and hip. This experiential anatomy class takes you on a tour to contact this major postural muscle.
Category: Online Classes
Run Time: 1:01:06
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Strength
Props used: 2 Coregeous Balls, 2 Blocks, Wall
Run Time: 1:01:06
The psoas is a deep hip flexor that connects multiple joints along the spine and hip. It acts as a major suspension cable for the pelvis and is directly linked to the respiratory diaphragm. This experiential anatomy class takes you on a tour to contact this major postural muscle. Class includes tranquilizing rollouts as well as deep core and hip activations for whole body balance.
After doing the PSOAS in the SPOTLIGHT class, we recommend you do the following class from the library:
After bringing the anterior core into the spotlight, take a look at the posterior in action. Find more release in the psoas and spirit by approaching your backbends from the bottom up.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): April 18th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.