Diaphragm Vacuum on Floor with Mat Traction Single Leg V1
Body by Breath, Jill Miller, 0-15 Min, Breathe, Floor, Pre-Workout, Warm Up, At Home Workout, Breath, Diaphragm, Psoas, Spine, Diaphragm Vacuum, Interoception, Proprioception, Coregeous Ball, Core, Abdomen