Vocalize Your Vagus
Body by Breath, Jill Miller, 0-15 Min, Breath, Rolling, Core, Head/Neck, Breath, Rolling, Vagel Tone, Voice/Vocals, Core, Head/Neck, Breath, Vagus Nerve, Breathe, Restorative, Stress Reduction
Respiration Review: Diaphragm Tune Up Foundations
Breath, Rolling, Stress Reduction, Back Pain, Chronic Pain, Constipation, Headache/Migraine, Interoception, Lymph, Posture, Vagal Tone, Vocals/Voice, Core, Shoulders, Upper Back, Abdominals, Breath, Diaphragm, Lower Body, Lungs, Spine, Vagus Nerve, Whole Body, 45 – 60+ Min, Jill Miller, Alpha Balls, Coregeous Balls,…
MegaWatt Squats: Light Up Your Body
Mobility, Stability/Balance, Strength, Back Pain, Gait, Hypermobility, Joint Replacement, Knee Pain, Posture, SI Joint, Squats, Core, Feet/Ankles, Hips/Buttocks, Legs/Knees, Low Back, Adductors, Arms, Hamstring, Hip Flexor, Lower Body, Pelvic Floor, Psoas, Quadriceps, Thighs, Whole Body, 45 – 60+ Min, Jill Miller,…