Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Yoga Tune Up® Therapy Balls, Therapy Ball PLUS Pair or APHA Twins, 3 Blocks, Stool or Chair, Leg/Knees, Hamstrings, Lower Body, Anatomy, Mobility, Baseball, Basketball, Biking, CrossFit, Dancing, Football…
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball, 2 Blocks, Stool or Chair, Wall, Anatomy, Adductors, Pelvis, Pelvic Floor, Inner Thigh, Quads, Quadriceps, Obliques, Hips/Buttocks, Core
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Coregeous Ball, 2 Blocks, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS, ALPHA Ball, Anatomy, Hips/Buttocks, Psoas, Core, Quads, Quadriceps, Legs/Knees, Rolling
Online Class, Move, Breath, Roll Series, 45 – 60 min, Anatomy, Mobility, Stability, Feet/Ankles, Legs/Knees, Hips/Buttocks, Calf, Calves, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair, Alpha Twins, 2 Blocks, Wall, Stool or Chair (if needed), Jump Rope, Running, Walking,…
Body by Breath, Jill Miller, 0-15 Min, At Home Workouts, Breath, Strength, Core, Spine, Hips/Buttocks, Abdominals, Obliques
Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha Balls, Block, Chair, Coreageous, Coregeous Balls, Coregous, Stool, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Calf,…
Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha TWINs, Block, Chair, Stool, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, Adductors, Legs/Knees, Lower Body, Thighs, Anatomy, Arthritis, Gait,…
Mentorship Session, 45 – 60+ Min, YTU Therapy Ball, Adductors, Lungs, Spine, Vagus Nerve, Informational/Lecture, Mobility, Recovery, Stress Reduction, Vagal Tone
Mentorship Session, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Informational/Lecture, Meditation, Stress Reduction, Vagal Tone, elastic recoil and jumping, the techniques of rolling, extra corporeal shock wave therapy, limitations of hip flexion, and relaxation induced anxiety, meditation in…
