Online Class, Move Breathe Roll Series, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Alpha Balls, Block, Coreageous, Coregeous Balls, Coregous, Adductors, Breath, Chest, Core, Diaphragm, Head/Neck, Low Back, QL, Quadratus Lumborum, Obliques, Spine, Upper Back, Upper Body, Back…
Mentorship Session, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Informational/Lecture, Meditation, Stress Reduction, Vagal Tone, elastic recoil and jumping, the techniques of rolling, extra corporeal shock wave therapy, limitations of hip flexion, and relaxation induced anxiety, meditation in…
Mentorship Session, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Coreageous, Coregeous Balls, Coregous, Strap, Wall, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Feet/Ankles, Hamstring, Head/Neck, Legs/Knees, Lower Body, Shoulders, Upper Back, Upper Body, Anatomy, Fascia,…
Online Class, Move Breathe Roll Series, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Block, Coreageous, Coregeous Balls, Coregous, Strap, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Hips/Buttocks, Legs/Knees, Feet/Ankles, Spine, Mobility, Posture, Prehab/Rehab,…
Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha TWINs, Chair, Coreageous, Coregeous Balls, Coregous, Stool, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Breath, Core, Lower Body, Pelvic Floor, Pelvis,…
Mobility, Stability/Balance, Strength, Back Pain, Gait, Hypermobility, Joint Replacement, Knee Pain, Posture, SI Joint, Squats, Core, Feet/Ankles, Hips/Buttocks, Legs/Knees, Low Back, Adductors, Arms, Hamstring, Hip Flexor, Lower Body, Pelvic Floor, Psoas, Quadriceps, Thighs, Whole Body, 45 – 60+ Min, Jill Miller,…
Anatomy, Mobility, Rolling, Gait, Inflammation, Knee Pain, Recovery, Squats, Hips/Buttocks, Legs/Knees, Low Back, Adductors, Hamstring, IT Band, Lower Body, Quadriceps, Thighs, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Alpha TWINs, Block, Chair, Coregeous Balls, Stool, Therapy Ball PLUS,…
