Pelvic Floor & More

Pelvic Floor & More

Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha TWINs, Chair, Coreageous, Coregeous Balls, Coregous, Stool, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Breath, Core, Lower Body, Pelvic Floor, Pelvis,…

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Mobility Tune Up

Mobility Tune Up: Dynamic Stretching

Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Blanket, Block, Strap, Yoga Mat, Adductors, Arms, Core, Hamstring, Hip Flexor, Hips/Buttocks, Legs/Knees, Low Back, Lower Body, Psoas, Quadratus Lumborum, Quadriceps, Rotator Cuff, Shoulders, Spine, Thighs, Upper Body, Whole…

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Tune-Into-Triangle

Tune Into Triangle

Mobility, Strength, Hypermobility, Posture, Rotation, SI Joint, Core, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Adductors, Hamstring, Hip Flexor, Lower Body, Psoas, QL, Quadratus Lumborum, Quadriceps, Thighs, 45 – 60+ Min, Jill Miller, Alpha Balls, Blanket, Block, Strap, Therapy Ball PLUS,…

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HIITish-Split

HIIT-ish: Conscious Conditioning

Mobility, Stability/Balance, Strength, Golfers Elbow, Squats, Tennis Elbow, Arms/Elbows, Core, Feet/Ankles, Hands/Wrists, Head/Neck, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Arms, Calf, Calves, Chest, Elbows, Forearms, Hamstring, Hip Flexor, IT Band, Lower Body, Pectoralis, Psoas, Quadratus Lumborum, Quadriceps, Spine,…

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MegaWatt Squats: Light Up Your Body

Mobility, Stability/Balance, Strength, Back Pain, Gait, Hypermobility, Joint Replacement, Knee Pain, Posture, SI Joint, Squats, Core, Feet/Ankles, Hips/Buttocks, Legs/Knees, Low Back, Adductors, Arms, Hamstring, Hip Flexor, Lower Body, Pelvic Floor, Psoas, Quadriceps, Thighs, Whole Body, 45 – 60+ Min, Jill Miller,…

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IT Band-Aid: To Roll or Not to Roll?

Anatomy, Mobility, Rolling, Gait, Inflammation, Knee Pain, Recovery, Squats, Hips/Buttocks, Legs/Knees, Low Back, Adductors, Hamstring, IT Band, Lower Body, Quadriceps, Thighs, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Alpha TWINs, Block, Chair, Coregeous Balls, Stool, Therapy Ball PLUS,…

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