Breath, Stress Reduction, Chronic Pain, Meditation, Recovery, Vagal Tone, Yoga Nidra, Head/Neck, Hips/Buttocks, Low Back, Shoulders, Whole Body, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Blanket, Block, Bolster, Eye Pillow, Pillow, Logical/Mythological Series, Motherhood, Office Worker, Parenting, Yoga,…
Anatomy, Mobility, Rolling, Strength, Headache/Migraine, Neck Pain, Posture, Recovery, Upper Cross Syndrome, Head/Neck, Shoulders, Upper Back, Spine, Upper Body, 45 – 60+ Min, Jill Miller, Alpha TWINs, Block, Chair, Coregeous Balls, Stool, Therapy Ball PLUS, Wall, Yoga Balls, Yoga Tune Up…
Anatomy, Mobility, Rolling, Stability/Balance, Strength, Fascia, Inflammation, Neck Pain, Posture, Recovery, Stretching, Upper Crossed Syndrome, Head/Neck, Shoulders, Frozen Shoulders, Upper Back, Arms, Breath, Chest, Diaphragm, Rotator Cuff, Upper Body, 45 – 60+ Min, Jill Miller, Alpha Balls, Block, Coregeous Balls, Elastic…
Anatomy, Rolling, Chronic Pain, Fascia, Inflammation, Interoception, Scar Tissue, Core, Head/Neck, Legs/Knees, Shoulders, Upper Back, Vagus Nerve, 45 – 60+ Min, Jill Miller, Alpha Balls, Block, Coregeous Balls, Therapy Ball PLUS, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, Move…
Mobility, Stability/Balance, Strength, Back Pain, Gait, Hypermobility, Posture, Rotation, Stretching, Arms/Elbows, Core, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Arms, Calf, Calves, Chest, Elbows, Forearms, Hamstring, Hip Flexor, IT Band, Lower Body, Pectoralis, Psoas, QL, Quadratus Lumborum, Quadriceps, Spine,…
Mobility, Stability/Balance, Strength, Back Pain, Gait, Hypermobility, Posture, Rotation, Stretching, Core, Head/Neck, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Calf, Calves, Chest, Forearms, Hamstring, Hip Flexor, IT Band, Lower Body, Pectoralis, Psoas, QL, Quadratus Lumborum, Quadriceps, Spine, Thighs, Upper…
Anatomy, Mobility, Stability/Balance, Strength, Stress Reduction, Posture, Upper Crossed Syndrome, Shoulders, Upper Back, Arms, Upper Body, 45 – 60+ Min, Jill Miller, Block, Coregeous Balls, Elastic Bands, Mobility Stick, Strap, Towel, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, YTU…
Breath, Mobility, Pre/Post Natal, Strength, Stress Reduction, Back Pain, Fascia, Gait, Posture, Precovery, Recovery, Rotation, SI Joint, Core, Low Back, Shoulders, Upper Back, Breath, Diaphragm, Lower Body, Spine, Upper Body, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Block,…
Anatomy, Mobility, Stability/Balance, Strength, Posture, Upper Cross Syndrome, Shoulders, Upper Back, Chest, Pectoralis, Rotator Cuff, Upper Body, 45 – 60+ Min, Jill Miller, Blanket, Block, Chair, Coregeous Balls, Foam Roller, Strap, Towel, Wall, Yoga Mat, Yoga Tune Up Therapy Balls, Move…
Mobility, Stability/Balance, Strength, Back Pain, Gait, Hypermobility, Posture, Rotation, Stretching, Core, Head/Neck, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Calf, Calves, Chest, Forearms, Hamstring, Hip Flexor, IT Band, Lower Body, Pectoralis, Psoas, QL, Quadratus Lumborum, Quadriceps, Spine, Thighs, Upper…
