Side-Lying Axial Rocks with Coregeous
Body by Breath, Jill Miller, 0-15 Min, Breathe, Coreageous, Coregous, Block, Coregeous Balls, Post-Workout, At Home Workouts, Spine, Back Pain, Mobility, Low Back, Parenthood, Stress Reduction, Yoga
Abdominal Massage: Side
Body by Breath, Jill Miller, 0-15 Min, Back Pain, Chronic Pain, Constipation, Diaphragm Vacuum, Digestion, Interoception, Recovery, Abdominals, Breath, Diaphragm, Hip Flexor, Psoas, QL, Quadratus Lumborum, Breathe, Coreageous, Coregous, Massage Balls, Post-Workout, Pre-sleep, Restorative, Rolling, Core
Scar Search: Connect with Your Visible & Invisible Scars
Online Class, Move Breathe Roll Series, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Alpha Balls, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Abdominals, Hips/Buttocks, Vagus Nerve, Whole Body, Anatomy, Inflammation, Informational/Lecture, Interoception, Mobility, Posture, Restorative, Vagal Tone
Expiratory Toning with Coregeous Ball
Body by Breath, Jill Miller 0-15 Min., 15-30 Min., Breathe, Coreageous, Coregous, Floor, Stress Reduction, Restorative, Core, Head/Neck, Diaphragm Vacuum, Meditation, Recovery, Vagus Nerve
Core Tune Up: Side Support
Online Class, Move Breathe Roll Series, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Alpha Balls, Block, Coreageous, Coregeous Balls, Coregous, Adductors, Breath, Chest, Core, Diaphragm, Head/Neck, Low Back, QL, Quadratus Lumborum, Obliques, Spine, Upper Back, Upper Body, Back…
KNEEcovery: A Knee Tune Up
Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Alpha Balls, Alpha TWINs, Block, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Wall, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Adductors, Calf, Calves, Feet/Ankles, Hamstring, Hip…
Breast and Chest Tune Up: Regenerative Self-Massage
Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Alpha Balls, Alpha TWINs, Bolster, Coreageous, Coregeous Balls, Coregous, Wall, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Breath, Chest, Upper Back, Upper Body, Adhesions,…
Yoga Tune Up® For Runners
Online Class, Move Breathe Roll Series, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Block, Coreageous, Coregeous Balls, Coregous, Strap, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Hips/Buttocks, Legs/Knees, Feet/Ankles, Spine, Mobility, Posture, Prehab/Rehab,…
Quick Rollout Refresh for New Parents
Online Class, Move Breathe Roll Series, 0 – 15 Min, 15 – 30 Min, Jill Miller, Alpha Balls, Block, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Wall, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Arms, Arms/Elbows, Breath, Elbows,…
Pelvic Floor & More
Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha TWINs, Chair, Coreageous, Coregeous Balls, Coregous, Stool, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Breath, Core, Lower Body, Pelvic Floor, Pelvis,…