MegaPlank with Active Serratus
Body by Breath, Jill Miller, 0-15 Min, Whole Body, Strength, Core, Upper Back, Shoulders, Posture, Breath, Abdominal
Lateral Coregeous Crunches
Body by Breath, Jill Miller, 0-15 Min, Coreageous, Coregous, Pre-Workout, Warm Up, At Home Workouts, Block, Coregeous Ball, Mobility, Breath, Strength, Core, Abdominal, Posture
Ankles All Day: A Lower Leg Tune Up
Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha Balls, Block, Chair, Coreageous, Coregeous Balls, Coregous, Stool, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Calf,…
Intercostal Coregeous Crunches
Body by Breath, Jill Miller, 0-15 Min, Breathe, Coreageous, Coregous, Pre-Workout, Warm Up, At Home Workouts, Abdominals, Core, Posture, breath, Strength, Stability, Mobility
Abdominal Zipper
Body by Breath, Jill Miller, 0-15 Min, Breathe, Pre-Workout, Warm Up, At Home Workouts, Core. Posture, Breath, Spine, Stability. Abdominal, Diaphragm
Diaphragm Vacuum Part 2: Novel Applications
Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Block, Coreageous, Coregeous Balls, Coregous, Yoga Mat, Breath, Core, Diaphragm, Low Back, QL, Quadratus Lumborum, Spine, Vagus Nerve, Back Pain, Diaphragm Vacuum, Digestion, Empty Belly, Empty Stomach, Fascia, Mobility,…
Knee Kneads Rollout
Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha TWINs, Block, Chair, Stool, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, Adductors, Legs/Knees, Lower Body, Thighs, Anatomy, Arthritis, Gait,…
Low Back Tune Up
Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Alpha Balls, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Wall, Yoga Mat, Abdominals, Breath, Core, Diaphragm, Hips/Buttocks, Low Back, Lower Body, Pelvis, QL, Quadratus Lumborum, Spine, Anatomy, Back Pain,…
HIIT-ish: More Conscious Conditioning
Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Alpha TWINs, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Wall, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Whole Body, Endurance, Hypermobility, Mobility, Posture, Pre-Workout,…
Rollout Your Back
Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha Balls, Block, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, Breath, Hip Flexor, Hips/Buttocks, Low Back,…