All Self-Care Fitness Products | Tune Up Fitness®

All Self-Care Fitness Products

Yoga Tune Up Therapy Ball Pair in Tote

The Yoga Tune Up Therapy Balls measure at about 2 1/2" in diameter each and are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage (colors may vary). Includes mesh drawstring snug-grip tote. For wholesale pricing at 24 or more pairs go here.

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Price: $12.95

Therapy Ball PLUS Pair in Tote

Yoga Tune Up Therapy Ball Plus Pair with Totes
Slightly larger than the original Therapy Balls, these measure about 2 3/4" in diameter and were developed by popular demand. They cover more surface area and add height to obtain a greater depth of pressure. Use them in their custom designed snug-grip mesh tote for spine rolls (top of the neck, down to the sacrum), as well as IT band & thigh rolls and so much more! For wholesale pricing at 24 or more pairs go here.
Price: $14.95

ALPHA TWIN Set in Tote

Yoga Tune Up Alpha Ball Twin Set in Tote
The ALPHA TWIN Set is your go to travel roller, foam roller upgrade. Two 3.5" diameter ALPHA's in a perfectly sized snug-grip tote provide a massive amount of shear and grip. Whether it's neck traction, spine rolls, QL, IT Band, hips, buttocks or other large muscle mass, the curves of the two ALPHAs together allow for deep, precision rolling. Use it against the wall or on the floor. Try the ALPHA TWIN Set and you'll never know how you lived without it!

For wholesale pricing at 24 or more go here.  Just need the ALPHA TWIN Tote click here.
Price: $26.95

ALPHA Ball

Yoga Tune Up Alpha Ball
The ALPHA BALL measures at a sizable 3.5" in diameter, providing a massive amount of sheer and grip. It's ideal for areas like the QL, pecs, buttocks, hips and other large muscle mass; use it against the wall and roll along the chest, shoulders and scapula, or go deep into your QL, low back and hips. Its soft top layer and dense inner core allows you to roll over and around bony prominences -- there is absolutely nothing like it! For wholesale pricing at 24 or more go here.
Price: $13.95

Coregeous® Ball

The Coregeous® Ball is an inflatable air-filled sponge ball  with a unique soft-stretchy "skin" that's used in conjunction with the Coregeous® DVD to massage and activate your core and stretch your psoas. This special tool allows you to gently and safely access your innermost abdominals. (approx. 20" round circumference - sizes will vary) For wholesale pricing at 25 or more go here.

Price: $10.95

The ROLLS Royce Collection

Yoga Tune Up Rolls Royce Starter Package
The ROLLS Royce Collection includes everything a serious roller needs. This combo pack includes 1 pair of YTU Therapy Balls in Tote, 1 pair of Therapy Ball PLUS in Tote and 1 ALPHA Twin Set in Tote. Whether it's neck traction, spine rolls, QL, IT Band, hips, buttocks or other areas, the Therapy Balls in this collection fit every biomechanical nook and cranny and delivers the perfect amount of grip, grab and shear! Ball colors may vary.
Price: $48.45

The Complete Read & Knead Kit

Yoga Tune Up Complete Read and Knead Kit

The Complete Read & Knead Kit is your one stop shop for everything you need to get rolling!  This collection includes The Roll Model Book by Jill Miller and the Roll Model Starter Kit (1 pair of YTU Therapy Balls in Tote, 1 pair of Therapy Ball PLUS in Tote, 1 ALPHA Ball, and one Coregeous® Ball), all packed in a mesh shoulder carry tote. Inside the tote is a convenient zipper pocket for cash, credit cards, and cell phone. Tote measures 8.5" W x 12.5" H so it's roomy enough for all your Therapy Balls and other gear such as a jump rope and/or resistance bands, yet small enough when filled to throw into your suitcase or gym bag for travel. Ball colors may vary. 
Price: $74.95

Treat While You Train Kit

Yoga Tune Up Treat While You Train Kit
Join KELLY STARRETT and JILL MILLER as they take you through your entire musculoskeletal system and show you how this myofascial toolkit will help you with Performance, Recovery and Injury Prevention using the entire family of Roll Model® Therapy Balls (1 pair of YTU Therapy Balls w/Tote, 1 Therapy Ball PLUS pair in Tote, 1 ALPHA Ball, & 1 Coregeous Ball).

Note: The content on this DVD is best suited for serious fitness enthusiasts, professionals and those interested in the educational aspects of myofascial treatment.

SAVE $15 on product by getting the FULL KIT!

Price: $79.95
Price: $79.95

Massage Therapy Full Body Kit

Yoga Tune Up Massage Therapy Full Body Kit

This Full Body Kit guides you through 11 different Therapy Ball routines using both the WALL and FLOOR as two very different foundational choices. Get guided instruction and detailed ball placement as you go through each routine. Segments cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet.
Note:  This DVD is best suited for consumers looking for easy, accessible, and specific guided routines of the Roll Model® Therapy Ball work.

Kit Includes 1 pair of YTU Therapy Balls w/Tote, a Quick Tips Guide and the 2-Disc Massage Therapy instructional DVD. For wholesale pricing at 10 or more go here.

Price: $44.95
Price: $44.95

Roll Model Starter Kit

Yoga Tune Up Roll Model Starter Kit
The Roll Model® Starter Kit is the ideal companion to The Roll Model Book by Jill Miller.  This kit includes 1 pair ofYTU Therapy Balls in Tote (approx. 2.5” in diameter), 1 pair of Therapy Ball PLUS in Tote (approx. 2.75” in diameter), 1 ALPHA Ball (approx. 3.5” in diameter), and one 9” air filled Coregeous® Ball, all packed in a mesh shoulder carry tote. Inside the tote is a convenient zipper pocket for cash, credit cards, cell phone (or your Coregeous Ball plug and straw!). Tote measures 8.5" W x 12.5" H so it's roomy enough for all your Therapy Balls and other gear such as a jump rope and/or resistance bands, yet small enough when filled to throw into your suitcase or gym bag for travel. Ball colors may vary. Save up tp $10 with this Kit!
Price: $54.95

Coregeous® Kit

The Coregeous® Kit gives you all the tools you need to overcome core and abdominal weakness caused by underuse, over-training, injury, or scar tissue. These 7 specialized routines incorporate the use of the Coregeous Ball to help restore facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.
 
Price: $39.95
Price: $39.95

Coregeous® Combo

The Coregeous® DVD Combo gives you all the tools you need to overcome core and abdominal weakness caused by underuse, over-training, injury, or scar tissue. These 7 specialized routines incorporate the use of the Coregeous® Ball to help restore facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.

Price: $27.95
Price: $27.95

Quickfix Rx: KneeHab Combo

Whether you’re an athlete in training or just coming back from knee surgery, Quickfix Rx: KneeHab will help unravel the bad habits that lead to injuries and knee pain in the first place. The DVD includes 4 specialized sequences based on the health level of your knees so you can start where ever you are in your recovery. Improve your range of motion and recondition your knees from the inside-out. 

Price: $39.95
Price: $39.95

The PRO 6 Pack

Yoga Tune Up PRO Pack Six Ball Package
The PRO 6 Pack is a great discounted starter set for any professional to have inventory to sell to (and use with) clients. It comes with 6 of each BALL TYPE; six pairs of YTU Therapy Balls in Tote, 6 pairs of Therapy Ball PLUS in Tote and 6 single ALPHA Balls. Some bodies simply require more surface area and height to obtain a greater depth of pressure and this collection has something for every body type. Ball colors may vary. (For ALPHA Twin Totes go here)
Price: $191.25

Stretch Strap - Double Loop

Stretch Strap
This unique 6' double-looped stretch strap provides support for both static and dynamic stretches to help improve flexibility and go deeper into your stretch. For wholesale pricing at 24 or more go here.
Price: $9.95

Treat While You Train DVD

Yoga Tune Up Treat While You Train DVD

With a focus on Performance, Recovery and Injury Prevention, this 2-Disc DVD features JILL MILLER & DR. KELLY STARRETT guiding you on self-treatment strategies using each of the Roll Model® Therapy Balls (YTU Originals, PLUS, ALPHA & Coregeous). Learn to treat yourself as Jill and Kelly take you through an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all of the soft tissue layers including skin, fascia, muscles, tendons, ligaments, and more!

*Note: This content is best suited for serious fitness enthusiasts, professionals and those interested in the educational aspects of treatment.

Price: $34.95
Price: $34.95

Massage Therapy Instructional DVD

Yoga Tune Up Massage Therapy Instructional DVD

This 2-Disc DVD program guides you through 11 different Therapy Ball routines using both the WALL and FLOOR as two very different foundational choices. Get guided instruction and detailed ball placement as Jill takes you through each routine. Segments cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet.
Note:  This DVD is best suited for consumers looking for easy, accessible, and specific guided routines of the Roll Model® Therapy Ball work using the original YTU Therapy Balls.

Price: $34.95
Price: $34.95

Coregeous® DVD

Yoga Tune Up Coregeous DVDs

Overcome core and abdominal weakness caused by underuse, over-training, injury, or scar tissue. These 7 specialized routines will help restore facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.
(NOTE: The YTU Therapy Balls and Coregeous Ball are used with this Video.)

Price: $19.95
Price: $19.95

Quickfix Rx: KneeHab DVD

Quickfix Kneehab DVD

Whether you’re a triathlete in training or just starting rehab, Quickfix Rx: KneeHab will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with 4 specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside-out.
* Included bonus: Knee Anatomy – Learn how proper alignment in your hips and ankles affect your knees!

(NOTE: The YTU Therapy Balls and Stretch Strap are used on this Video.)

Price: $19.95
Price: $19.95

Quickfix Rx: Upper & Lower Body DVD

Quickfix Upper Lower Body DVD

This 2 Disk DVD set includes over 120 minutes of highly specialized movement routines for the following areas: Neck, Shoulders, Upper Back, Low Back, Hips, Ankles/Feet and Elbows/Wrist, plus two bonus Relaxation routines. There is one 5 minute routine and one 10 minute routine for each area. Each routine is designed to hone in on the specific muscles and joints of the target area, providing both a "workout" and "massage."

NOTE: The YTU Therapy Balls and Stretch Strap are used on this Video.

Price: $29.95
Price: $29.95

Post Athletic Stretch DVD

Yoga Tune Up Post Athletic Stretch Routines DVD

This DVD includes over 105 minutes of highly specialized athletic stretch routines that are integral for athletes at all levels. Routines have been specially created for the following: Running, Cycling, Swimming, Tennis, and Golf, focused on lengthening, strengthening and balancing your shoulders, back, hips, core, and hamstrings; helping to avoid a range of problems, from bursitis to IT band syndrome. Includes a bonus "Warm Up" routine.

NOTE: The Stretch Strap is used on this Video.

Price: $19.95
Price: $19.95

The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller

The Roll Model will guide you through easy-to-perform self-massage techniques that erase pain and improve performance in whatever activities you pursue. With beautifully guided illustrations, powerful stories of self-healing and accessible anatomy explanation, this book provides targeted, systematic sequences for each body area that will empower you to become your own best self-care Roll Model.
Price: $30.00

YTU At Home Program - Full Series (All 4 Levels - 24 DVDs)

Yoga Tune Up At Home Program Complete DVD Collection
The Yoga Tune Up® At Home Program consists of 4 LEVELS with six DVDs in each Level; 24 DVDS within the entire program. Each DVD includes 3 sequences that are typical of a shorter “class” style format, with each pose segueing into the next. Each At Home DVD has two different routines, one that’s about 15 minutes and another that’s about 30 minutes, plus a fluid combination of both routines -- providing a full 45 minute session.
Price: $279.00