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All Self-Care Fitness Products

Therapy Ball PLUS Pair in Tote

Yoga Tune Up Therapy Ball Plus Pair with Totes
Slightly larger than the original Yoga Tune Up Therapy Balls, the Therapy Ball PLUS pair of self-massage balls measure about 2 3/4" in diameter and were developed by popular demand. They cover more surface area and add height to obtain a greater depth of pressure. Use them in their custom designed snug-grip mesh tote for spine rolls (top of the neck, down to the sacrum), as well as IT band & thigh rolls and so much more! Get 24 or more pairs of self-massage balls at our self-care fitness wholesale pricing.
Price:$15.95

ALPHA TWIN Set in Tote

Yoga Tune Up Alpha Ball Twin Set in Tote
The ALPHA TWIN Set is your go to travel roller, foam roller upgrade. Two 3.5" diameter ALPHA's in a perfectly sized snug-grip tote provide a massive amount of shear and grip. Whether it's neck traction, spine rolls, QL, IT Band, hips, buttocks or other large muscle mass, the curves of the two ALPHAs together allow for deep, precision rolling. Use it against the wall or on the floor. Try the ALPHA TWIN Set and you'll never know how you lived without it!

We offer self-care fitness wholesale pricing for 24 or more massage balls. Just need the ALPHA TWIN Tote click here.
Price:$27.95

ALPHA Ball

Yoga Tune Up Alpha Ball
The ALPHA BALL measures at a sizable 3.5" in diameter, providing a massive amount of sheer and grip. This myofascial release ball is ideal for areas like the QL, pecs, buttocks, hips and other large muscle mass; use it against the wall and roll along the chest, shoulders and scapula, or go deep into your QL, low back and hips. Its soft top layer and dense inner core allows you to roll over and around bony prominences -- there is absolutely nothing like it!
Price:$14.95

Coregeous® Ball - Graphite

The Graphite Coregeous® Ball is an inflatable air-filled sponge ball  with a unique soft-stretchy "skin" that's used in conjunction with the Coregeous® Core Exercise DVD to massage and activate your core and stretch your psoas. This special, soft massage ball allows you to gently and safely access your innermost abdominals. (approx. 22" round circumference and 7" high but can vary up to 1"). 

Price:$12.95

Coregeous® Ball - Iris

The Iris Coregeous® Ball is an inflatable air-filled sponge ball  with a unique soft-stretchy "skin" that's used in conjunction with the Coregeous® DVD to massage and activate your core and stretch your psoas. This special tool allows you to gently and safely access your innermost abdominals. (approx. 22" round circumference and 7" high but can vary up to 1").

Price:$12.95

Stretch Strap - Double Loop

This unique 5 ft. stretching strap with loops provides support for both static and dynamic stretches to help improve flexibility and go deeper into your stretch. We offer self-care fitness wholesale pricing for 24 or more physical therapy stretch straps. Please note that the material of this strap does not "stretch" it is a strap used for stretching. 
Price:$10.95

The Complete Read & Knead Kit


The Complete Read & Knead Kit is your one stop shop for everything you need to get rolling!  This collection includes The Roll Model Book by Jill Miller and the Roll Model Starter Kit (1 pair of YTU Therapy Balls in Tote, 1 pair of Therapy Ball PLUS in Tote, 1 ALPHA Ball, and one Coregeous® Ball), all packed in a mesh shoulder carry tote. Inside the tote is a convenient zipper pocket for cash, credit cards, and cell phone. Tote measures 8.5" W x 12.5" H so it's roomy enough for all your Roll Model Therapy Balls and other yoga kit essentials, such as a jump rope and/or resistance bands, yet small enough when filled to throw into your suitcase or gym bag for travel. Ball colors may vary. 
Price:$79.95

Roll Model Starter Kit

The Roll Model® Starter Kit is the ideal companion to The Roll Model Book by Jill Miller.  This kit includes 1 pair ofYTU Therapy Balls in Tote (approx. 2.5” in diameter), 1 pair of Therapy Ball PLUS in Tote (approx. 2.75” in diameter), 1 ALPHA Ball (approx. 3.5” in diameter), and one 7” air filled Coregeous® Ball, all packed in a mesh shoulder carry tote. Inside the tote is a convenient zipper pocket for cash, credit cards, cell phone (or your Coregeous Ball plug and straw!). Tote measures 8.5" W x 12.5" H so it's roomy enough for all your Therapy Balls and other gear such as a jump rope and/or resistance bands, yet small enough when filled to throw into your suitcase or gym bag for travel. Colors of massage therapy balls may vary. Save up tp $10 with this Kit!
Price:$59.95

Treat While You Train Kit

Join KELLY STARRETT and JILL MILLER as they take you through your entire musculoskeletal system and show you how this myofascial toolkit will help you with Performance, Recovery and Injury Prevention using the entire family of Roll Model® Therapy Balls (1 pair of YTU Therapy Balls w/Tote, 1 Therapy Ball PLUS pair in Tote, 1 ALPHA Ball, & 1 Coregeous Ball).

Note: The content on this DVD is best suited for serious fitness enthusiasts, professionals and those interested in the educational aspects of myofascial treatment.

SAVE $15 on product by getting the FULL KIT!

Price:$84.95
Price:$84.95

Walking Well: A Stepwise Approach to an Everyday Movement

Most of us could use more walking in our lives, but walking can be more complex that we realize.

Price:$149
Price:$199

Rolling Along the Anatomy Trains

Join two expert tour guides as you roll through the Anatomy Trains to lighten and enliven your body. This innovative collaboration in connected self-treatment combines research, practical application and a wealth of clinical experience.

Price:$349
Price:$399

Roll Model Mama Online Course with Jill Miller

Jill Miller uses first-hand knowledge of pregnancy and anatomy to guide you through more than 3 hours of restorative self-massage segments designed to address many of the physical challenges brought on by pregnancy. This online pregnancy self-care video program is designed to be practiced at your speed and comfort level with options and variations based on where you are in your pregnancy.
Price:$89
Price:$149

Massage Therapy Full Body Kit

Massage Therapy Kit

This Full Body Kit guides you through 11 different Therapy Ball routines using both the WALL and FLOOR as two very different foundational choices. Get guided instruction and detailed ball placement as you go through each routine. Segments cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet.
Note:  This DVD is best suited for consumers looking for easy, accessible, and specific guided routines of the Roll Model® Therapy Ball work.

Kit Includes 1 pair of YTU Therapy Balls w/Tote, a Quick Tips Guide and the 2-Disc Massage Therapy instructional DVD. For wholesale pricing at 10 or more go here.

Price:$45.95
Price:$45.95

The ROLLS Royce Collection

Yoga Tune Up Rolls Royce Starter Package
The ultimate massage ball set, the ROLLS Royce Collection includes everything a serious roller needs for myofascial release. This combo pack includes 1 pair of YTU Therapy Balls in Tote, 1 pair of Therapy Ball PLUS in Tote and 1 ALPHA Twin Set in Tote. Whether it's neck traction, spine rolls, QL, IT Band, hips, buttocks or other areas, the myofascial therapy balls in this collection fit every biomechanical nook and cranny and delivers the perfect amount of grip, grab and shear! (colors may vary).
Price:$49.95

Online Class Kit

If you're practicing online with Jill, this full kit of Tune Up Fitness product provides you the flexibility for easy follow along. Our new Online Class Kit includes: 

Price:$84.95

The PRO 6 Pack

Yoga Tune Up PRO Pack Six Ball Package
The PRO 6 Pack of massage therapy balls is a great discounted starter set for any professional to have inventory to sell to (and use with) clients. It comes with 6 of each Roll Model Therapy Ball Type; six pairs of YTU Therapy Balls in Tote, 6 pairs of Therapy Ball PLUS in Tote and 6 single ALPHA Balls. Some bodies simply require more surface area and height to obtain a greater depth of pressure and this collection has something for every body type. Therapy ball colors may vary.
Price:$194.95

ALPHA Core Combo

This combo includes 1 ALPHA TWIN Set and 1 Graphite Coregeous Ball to take your self-massage to the next level.

The ALPHA TWIN Set, including two ALPHA balls with a soft top layer and dense inner core each, works in unison to glide around the largest areas of your body and bony areas with ease. Their increased size alleviates pressure as it spans its 3.5” diameter across your fascia to decrease your body’s bracing response allowing a deeper and more therapeutic pre-covery or recovery experience. 

Price:$38.95

Coregeous® Kit

The Coregeous® Ball, YTU Therapy Ball and DVD Kit gives you all the tools you need to overcome core and abdominal weakness caused by underuse, over-training, injury, or scar tissue. These 7 specialized core exercise routines incorporate the use of the Coregeous Ball to help restore facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.
 
Price:$39.95
Price:$39.95

Coregeous® Combo

The Coregeous® Ball with DVD Combo gives you all the tools you need to overcome core and abdominal weakness caused by underuse, over-training, injury, or scar tissue. The 7 specialized routines in this core exercise DVD incorporate the use of the Coregeous® Ball to help restore facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.

Price:$29.95
Price:$29.95

Quickfix Rx: KneeHab Combo

Whether you’re an athlete in training or just coming back from knee surgery, Quickfix Rx: KneeHab will help unravel the bad habits that lead to injuries and knee pain in the first place. The instructional DVD includes 4 specialized sequences based on the health level of your knees so you can start where ever you are in your recovery. Improve your range of motion and recondition your knees from the inside-out with these self-care exercises.

Price:$39.95
Price:$39.95

Treat While You Train Video

Yoga Tune Up Treat While You Train DVD

With a focus on Performance, Recovery and Injury Prevention, this 2-Disc Jill Miller & Kelly Starrett DVD guides you on self-treatment strategies using each of the Roll Model® Therapy Balls (YTU Originals, PLUS, ALPHA & Coregeous). Use the Treat While You Train DVD to learn to treat yourself as Jill and Kelly take you through an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all of the soft tissue layers including skin, fascia, muscles, tendons, ligaments, and more!

*Note: This content is best suited for serious fitness enthusiasts, professionals and those interested in the educational aspects of treatment.

Price:$34.95
Price:$34.95

Massage Therapy Instructional DVD

Yoga Tune Up Massage Therapy Instructional DVD

This 2-Disc Massage Therapy Instructional DVD program from Tune Up Fitness guides you through 11 different Therapy Ball routines using both the WALL and FLOOR as two very different foundational choices. Get detailed ball placement and guided instruction on how to use massage balls as Jill takes you through each routine. The featured home massage segments cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet.

Price:$34.95
Price:$34.95

Coregeous® DVD

Yoga Tune Up Coregeous DVDs

Overcome core and abdominal weakness caused by underuse, over-training, injury, or scar tissue with our Coregeous® core exercise DVD. These 7 specialized at-home self-care fitness routines will help restore facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.
(NOTE: The YTU Therapy Balls and Coregeous Ball are used with this Video.)
 

 

Price:$19.95
Price:$19.95

Quickfix Rx: KneeHab DVD

Quickfix Kneehab DVD

Whether you’re a triathlete in training or just starting rehab, Quickfix Rx: KneeHab will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with 4 specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside-out.
* Included bonus: Knee Anatomy – Learn how proper alignment in your hips and ankles affect your knees!

(NOTE: The YTU Therapy Balls and Stretch Strap are used on this Video.)

Price:$19.95
Price:$19.95

Quickfix Rx: Upper & Lower Body DVD

Quickfix Upper Lower Body DVD

This 2 Disk DVD set includes over 120 minutes of highly specialized movement routines for the following areas: Neck, Shoulders, Upper Back, Low Back, Hips, Ankles/Feet and Elbows/Wrist, plus two bonus Relaxation routines. There is one 5 minute routine and one 10 minute routine for each area. Each routine is designed to hone in on the specific muscles and joints of the target area, providing both a "workout" and "massage."

NOTE: The YTU Therapy Balls and Stretch Strap are used on this Video.

Price:$29.95
Price:$29.95

Post Athletic Stretch Online Video

Yoga Tune Up Post Athletic Stretch Routines DVD

This DVD includes over 105 minutes of highly specialized athletic stretch routines that are integral for athletes at all levels. Routines have been specially created for the following: Running, Cycling, Swimming, Tennis, and Golf, focused on lengthening, strengthening and balancing your shoulders, back, hips, core, and hamstrings; helping to avoid a range of problems, from bursitis to IT band syndrome. Includes a bonus "Warm Up" routine.

NOTE: The Stretch Strap is used on this Video.

Price:$19.95
Price:$19.95

Electronic Gift Card

Give the gift of Self-Care Healthcare with the Tune Up Fitness Electronic Gift Card, which comes in four different denominations:  $25, $50, $75 or $100. Electronic Cards are valid for any product on the Tune Up Fitness site and also covers shipping and tax. If a purchase is made with a gift card for an amount less than the value of the card, then the card remains valid for the remaining balance.

Our complete selection of self-care fitness products features a range of tools designed to alleviate physical pain and stress, improve athletic performance, and foster overall comfortability in the body. Here you can find our full range of Roll Model® Therapy Balls, which deeply massage high-tension areas to relieve pain when used with focused movement routines. Types of pain that can be reduced include TMJ/tight jaw, sciatica & back pain, and migraine headaches. Both the Yoga Tune Up and Therapy Ball PLUS self-myofascial release balls are extremely portable and great for use at work or on the go. Our slightly larger ALPHA ball provides a significant amount of grip and allows you to smoothly roll over bony parts of the body. The ALPHA is also great for massaging bigger masses of muscle like the hips and buttocks. In addition to these, this selection includes our Coregeous® inflatable, air-filled sponge balls. These soft massage balls are intended to activate your core and stretch your psoas. Their unique, flexible design allows for the gentle access of your innermost abdominals. Consistent use of the Coregeous® Ball can result in reduced stress and tension and improved mobility. All our self-massage therapy balls are available individually, as pairs, or as part of a kit. For optimal results, be sure to pair these self-myofascial release tools with our guided instructional videos. We offer various step-by-step, at-home fitness videos, such as our Post Athletic Stretch, Quickfix RX: KneeHab, and Quickfix RX: Upper & Lower Body exercise DVDs

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