Tune Up Fitness® Self Care Blog

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Category: Videos

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Upper Back Tension Tune Down [Shoulder Tune Up Part 3]

Thursday, May 12th, 2016

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Do This for Your Neck Pain Now [Shoulder Tune Up Part 2]

Wednesday, May 11th, 2016

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Trapezius Tension Tamer [Shoulder Tune Up Part 1]

Tuesday, May 10th, 2016

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Take the Bark Out of Your Down Dog

Friday, May 6th, 2016

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Diastasis Recti Do’s and Don’ts

Friday, April 29th, 2016

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Yoga Tune Up® for Mammahood! Part 2

Wednesday, April 27th, 2016

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Woman doing abdominal massage lying prone on the Coregeous Ball

Abdominal Massage and the Vagus Nerve: A Gentle Self-Care Practice for Autoimmune Wellbeing

Friday, April 22nd, 2016

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The man lifts his leg with a stretching rope, supported by a Coregeous ball under his neck and a therapy ball under his spine, for a deep stretch and improved posture.

Spring into Alignment: How to Tidy Up Your Tissues

Friday, April 15th, 2016

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Strategies to Build a Skin Rolling Practice on Scars

Friday, April 8th, 2016

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Skin Rolling Scars: Getting Beyond Squeamish

Wednesday, April 6th, 2016

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