Tune Up Fitness® Self Care Blog

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Category: Videos

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Therapy Balls in Motorsports – a Personal Testimonial

Friday, July 8th, 2016

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A woman holds the Downward Dog pose, stretching and strengthening her body for improved flexibility and health.

Fix Forearm Pain in Downward Facing Dog

Wednesday, July 6th, 2016

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Anatomy in the Real World, Part 1: Reflections from the Lab

Wednesday, June 29th, 2016

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Meet the Teacher Trainer: Dinneen Viggiano

Friday, June 24th, 2016

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On a rock, a woman stands tall, radiating confidence and strength, her connection to nature evident in the breathtaking surroundings.

Conditioning Deep Calf Muscles for Maneuvering Across Lumps and Bumps!

Friday, June 17th, 2016

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Prepare for your Massage with Yoga Tune Up! (Part 2)

Friday, June 10th, 2016

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Serenade the Spine with Tubular Core

Friday, May 27th, 2016

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Recalibrate Your State

Friday, May 20th, 2016

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Why Deep Breathing is Effective for Calming Down

Thursday, May 19th, 2016

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Meet the Teacher Trainer: Trina Altman

Monday, May 16th, 2016

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