A brain depicted with a cosmic scene of stars and planets in the background, illustrating the connection between thought and the universe.

The COVID Effect: How Pandemic Life Changed Our Brains and Breath, and What We Can Do To Transform Our Mental, Emotional, and Physical Health in 2021

January looks different this year than usual. A month known for its from-the-rooftops proclamations about transformation from people who want to start over, do better, or be bolder, is straddling the line between embracing change in 2021 and tending to the…

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This image highlights the chest’s key structures, including the heart, lungs, ribs, and blood vessels.

Digging Your Diaphragm

It’s almost poetic the way the diaphragm parachutes its way through our torsos. Floating and sheet like, it is the transverse plane’s sweetheart. (panoramichealth.com) For the 15 years that I have been an actor and yoga teacher, I have often been confused…

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