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The woman uses a therapy ball under her shoulder for an exercise that stretches and strengthens the shoulder.
[email protected] Massage Tools Pain Science Videos

Top 10 Tips for a Pain-Free 2018

January 2018 is here and there’s no better time to educate yourself on the ways of self-care fitness! It is our goal at Tune Up Fitness to empower you with simple tools and techniques to eradicate pain, improve your posture, and…

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AnnMerle Feldman Breathing Events & Trainings Core

From Belly Shame to Core Courage

Last week, I discussed my newfound awareness of the core in its entirety at the the Yoga Tune Up® Core Integration Immersion. This week, I’ll discuss how I came to terms with all of the incredible things my core can do…

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A woman lifts her knees and elbows, while lying on her belly with a Coregeous ball under her abdomen.
AnnMerle Feldman Events & Trainings Digestion Core Weight Management

My Core Immersion Summer Vacation

I have been ashamed of my belly my whole life. There, I said it. And even as I write these words, tears begin to well up in my eyes. Will I never get past this feeling of inadequacy and shame? Find…

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A woman lifts her knees and elbows off the floor, using a Coregeous ball under her belly.
[email protected] Stress & Tension Massage Tools Jill Miller

The 10 Days of Yoga Tune Up® – New Year’s Challenge

The time has come…to tune up your life! Eradicate pain, improve your posture, and enhance your performance with The 10 Days of Yoga Tune Up®. Follow along on social media for the next 10 days, and give these techniques a try. Day 1…

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Christina Summerville Stress & Tension Posture

Ten Steps to Self-Care During the Hustle & Bustle of the Season

Life gets busy! No matter what season we are in, it’s easy for our schedules to get out of control. During this time of year it can be even more challenging to carve out time to care for our body and…

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Tiffany Holmes Digestion Videos Stress & Tension

Thank Yourself This Thanksgiving

Tomorrow, many of us in the states will chop and prep our way to a delicious meal with friends and family for Thanksgiving. As you finalize your plans, try to don’t forget to get in a little self-care. After all, I…

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Kate Krumsiek Shoulders Strength & Conditioning

From Small to Big: Three Tools for Bodysurfing from the Pinky Fingers

We’ve all been there: when a task feels just beyond our grasp and we shy away rather than dig deep. But the philosophy of Yoga Tune Up offers a different choice – break it down into achievable stages in order to…

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Baylea Micheli Core

Tubular Core: En-CORE-Age a Muscular Orchestra that Illuminates your Mid-Section

A six-pack obsession is in full swing – with a smorgasbord of “magic bullet” recipes for rock hard abs, the truth of core strength can leave one perplexed, without results, or even worse with an imbalance resulting in a global deficit…

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Meredith Hutter Chamorro Videos Breathing

Roll Away Autoimmune Inflammation

In my last post I talked about the role of the vagus nerve in reducing systemic inflammation and introduced the idea that abdominal massage might be a powerful tool for the many people suffering from autoimmune disorders. In this post, I…

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Meredith Hutter Chamorro Uncategorized

A Whole New Ball Game for Autoimmune Sufferers

There is new hope for those of us with autoimmune diseases trying to improve our health naturally – and it isn’t child’s play, although it sure looks like it is. A new, natural treatment option for reducing inflammation comes in the…

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  • tune up fitness logo in black on mobile navigation
  • Shop
      • Shop All
        • Massage Therapy Balls
        • Massage Ball Kits & Bundles
        • Video Subscriptions
        • Online Courses
        • Books & Accessories
        • Gift cards
      • Wholesale
      • bbb_decompression_trio_navBody by Breath Decompression TrioFeatured Product
  • Video On Demand
      • MOVE BREATHE ROLL Online Classes
        • Take a Class
      • Subscription Program Overview
        • Subscription Plans
      • Subscription Videos
        • Search & Filter Video Library
        • Upcoming Online Classes
        • Video Collections
      • Lower Crossed Rollout Current Class
  • Courses & Trainings
      • Online Programs
        • Roll into HIIT
        • Walking Well
        • Rolling Along The Anatomy Trains
        • Roll Model Mama
        • Treat While You Train Correspondence Course
        • Breast & Chest Master Class
        • Diastasis Recti & Beyond
      • For the PRO & Clinician
        • Become TUF Certified
        • Pro Club
      • Certification Trainings
        • Yoga Tune Up® Certification
        • Roll Model® Method Practitioner
        • Body by Breath® Immersion
      • Find a Training
        • Getting Started with Trainings and Courses
      • Current Virtual Trainings
        • Body by Breath® Online Immersion: May 16 – 18, 2025
        • Yoga Tune Up® Certification Training: July 8 – 16, 2025
      • A promotional image for a fitness program titled "BODY by BREATH."Body by Breath® Online Immersion: May 16 -18, 2025Featured Course
  • Find A teacher
      • Our Fitness Formats
      • Yoga Tune Up®
        • Find a Certified Teacher
      • Roll Model® Method
        • Find a Certified Practitioner
      • Body by Breath®
        • Find a Certified Instructor
      • Tune up fitness Certification Logo.Tune Up Fitness Certified®
      • Jill Miller’s Schedule
      • Corporate Wellness
      • YOGA TUNE UPYoga Tune Up®
      • THE ROLE MODELRoll Model® Method
      • BODY By BREATHBody By Breath®
  • Free Resources
      • Weekly Videos
        • Rollout of the Week
        • Move of the Week
      • Self Care Blog
        • The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
        • Understanding Fascia and the Benefits of Myofascial Release
      • How to Use Massage Balls
      • Real Life Series
      • Move of the Week: Deep Neck Flexor Activation
        Rollout of the Week: Clavicular Breath
      • Blog_Cover_Jill_ftJill Miller Interview: A Roll Model for Fascia Science, Movement, and MoreArticle
      • Mike_Blog_CoverMike Berina Interview: A Roll Model for Men’s HealthArticle
  • About Us
      • New to Tune Up Fitness
      • Our Story
      • Contact Us
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