January 2018 is here and there’s no better time to educate yourself on the ways of self-care fitness! It is our goal at Tune Up Fitness to empower you with simple tools and techniques to eradicate pain, improve your posture, and…
Last week, I discussed my newfound awareness of the core in its entirety at the the Yoga Tune Up® Core Integration Immersion. This week, I’ll discuss how I came to terms with all of the incredible things my core can do…
I have been ashamed of my belly my whole life. There, I said it. And even as I write these words, tears begin to well up in my eyes. Will I never get past this feeling of inadequacy and shame? Find…
The time has come…to tune up your life! Eradicate pain, improve your posture, and enhance your performance with The 10 Days of Yoga Tune Up®. Follow along on social media for the next 10 days, and give these techniques a try. Day 1…
Well, 2016 has been an…interesting…year? As we close out the year, don’t forget we’ve got classes and training to finish out December and start the new year. Upcoming Training Upcoming Classes (search by location) Our “real” post for the week will…
Life gets busy! No matter what season we are in, it’s easy for our schedules to get out of control. During this time of year it can be even more challenging to carve out time to care for our body and…
Tomorrow, many of us in the states will chop and prep our way to a delicious meal with friends and family for Thanksgiving. As you finalize your plans, try to don’t forget to get in a little self-care. After all, I…
We’ve all been there: when a task feels just beyond our grasp and we shy away rather than dig deep. But the philosophy of Yoga Tune Up offers a different choice – break it down into achievable stages in order to…
A six-pack obsession is in full swing – topping the list for many well intended yogis and fitness enthusiasts is figuring out how to tame the bulge. With a smorgasbord of “magic bullet” recipes for rock hard abs, the truth of…
In my last post I talked about the role of the vagus nerve in reducing systemic inflammation and introduced the idea that abdominal massage might be a powerful tool for the many people suffering from autoimmune disorders. In this post, I…
