From freerunning to free movement, this month’s teacher highlight is Mike Berina, a passionate and dynamic Yoga Tune Up® and Roll Model® instructor. Mike combines his passion for fitness and movement with a focus on longevity and health span. Mike knows…
“How does that feel?” This is the first question I ask clients when they are working out. It is usually followed by, “Where do you feel that?” I can offer feedback about technique, but if a client feels pain or is…
If you’re a gardener, the appearance of the first spring blossoms can feel like Christmas Eve feels to a five-year-old. I’ve never ceased being amazed when the tiny, inert seeds I tuck into the ground produce radishes, fresh peas and fragrant…
