In Part 1 of my blog post about mammahood, I spoke about the importance of good posture and shared tips to facilitate the breath using the Coregeous® ball. In part deux of this three-part series, I’m now well past the first…
With the lessons of scar neglect learned from my abdominal surgery and covered in my previous article, my husband and I were ready to apply my new knowledge when he had surgery last summer. He had a thyroglossal duct cyst removed…
A world of potential for movement resides in our feet, yet how much are we really using? Let’s check in: Remove your shoes and take a quick walk around the room. While walking, notice which part of your foot lands and…
Earlier this week, I wrote about a few different reasons why traveling can cause annoying aches and pains. Curious how to combat and potentially even prevent these annoyances? I’ll cut straight to the chase – I travel with balls. In my…
Earlier this week, I told you about scalene muscles and the pesky problems they can cause. Today, I will show you ways to relieve trigger points and tension in this group of 3 small muscles in your anterior neck. First of…
The scalenes are a group of 3 muscles (anterior, middle and posterior scalene) that originate from the transverse processes of the cervical spine and insert onto the first and second ribs. Their name comes from the Greek word meaning “uneven” and…
Meet Sarah Court, a member of our teaching team who leads regular Yoga Tune Up® classes and workshops on a variety of topics in the LA area and abroad (nationally and internationally). How did you discover Yoga Tune Up® and why did…
In my last article, I wrote about how traumatic experiences can store themselves in your psoas and contribute to back pain. My self-care routine now combines varied movement – from Pilates, Yoga, and Yoga Tune Up® to cycling, swimming and even…
The first time I lied down on a Coregeous ball was nine months ago at the Hips Immersion. I hated it. This purple ball of fire made sick, it made me cry and it pissed me off. In fact, throughout the…
In Big Magic, Elizabeth Gilbert begins with a chapter on courage. Twyla Tharp mentions fear by page fifteen in The Creative Habit and Julia Cameron tackles fear in “Week One: Recovering a Sense of Safety” in her practical guide for creatives,…
