Area of Focus - Head/Neck
Jaw Rollout
Every time you speak, chew, sing, or yawn, your temporomandibular joint is in action. This class offers novel self-massage for the face and jaw.
Category: Online Classes Run Time: 25:25
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility
Props used: 2 Deflated Coregeous Balls
Run Time: 25:25
Estimates say your jaw moves thousands of times a day. Every time you speak, chew, sing, or yawn, your temporomandibular joint is in action. That’s why a painful or dysfunctional jaw is debilitating. If you use your voice within your profession, you’re a jaw athlete who may benefit from regular rolling. This class offers novel self-massage for the face and jaw.
After doing the Jaw Rollout class, we recommend you do the following classes from the library:
Now that you’ve let go of tension along the jawline, address all the tension that extends from the skull to the shoulders. Get rid of all those pains in the neck and discover more relaxation at the back of your mind.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): April 18th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.