Area of Focus - Core
Lateral Love: Lateral Strength & Hip Mobility
Strengthen the overlooked muscles that support side-to-side movement and lower body stability. This class targets your hips, glutes, and core through focused lateral training and mobility work. Learn more about Jana King’s strength-based classes & equipment needs.
Category: Online Classes, SENSEable Strength Run Time: 29:15
Area of Focus - Core
Lateral Love: Lateral Strength & Hip Mobility
Strengthen the overlooked muscles that support side-to-side movement and lower body stability. This class targets your hips, glutes, and core through focused lateral training and mobility work. Learn more about Jana King’s strength-based classes & equipment needs.
Category: Online Classes, SENSEable Strength
Run Time: 29:15
Details
Category: Online Classes, SENSEable Strength
Instructor: Jana King
This helps with: Strength, Mobility, Stability
Props used: Yoga Tune Up® Therapy Ball, Thearpy Ball PLUS, Coregeous Ball, Block, Light or Medium Weights
Run Time: 29:15
Strengthen the overlooked muscles that support side-to-side movement and lower body stability. This class targets your hips, glutes, and core through focused lateral training and mobility work.
You’ll start with self-massage for the IT band, peroneals, and lats to release tightness, then flow into lateral lunges, side planks, and controlled side bends to build balance and coordination. Every move reinforces hip stability, glute activation, and spinal alignment—helping you move fluidly and prevent knee or hip strain.
Perfect for:
- Improving hip and knee stability
- Strengthening side-body and glute medius
- Increasing lateral mobility and control
- Reducing tension through the IT band and hips
After doing this class, we recommend you do the following classes from the library:
Jana also mentions this class: Respiration Review: Diaphragm Tune Up Foundations, and Rolling Along The Anatomy Trains online course
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): May 14th; 10:00am PT/1:00pm ET
If you are new to strength training or to Jana’s classes, we recommend visiting her landing page for more information on choosing weights, weight guidelines, and definitions.
Jana’s SENSEable Strength classes are full of simple and compound movements that ramp up your power, strength, endurance, speed, and so much more. Jana’s sessions combine rolling, breathwork, and brain work, leaving you with buckets of energy.