Spiral Synergy: Rotational Core & Mobility

Build strength through finding the connection between your hips and shoulders. This class focuses on rotational control, spinal mobility, and deep core engagement to help you move with ease and efficiency.

Through self-massage and integrated movement sequences, you’ll release tension in the adductors, glutes, and lats before progressing into 3D rotational drills and core-powered strength circuits. Each sequence trains anti-rotation, stability, and flow to connect your upper and lower body through controlled spiraling motion.

Perfect for:

• Strengthening the obliques and deep core
• Improving rotational mobility and coordination
• Building functional balance and postural control
• Enhancing athletic and daily movement patterns

After doing this class, we recommend you do the following classes from the library:

• Let’s Talk Twists: Rotational Body Benefits
• Oblique So Deep

Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): May 19th; 10:00am PT/1:00pm ET.

If you are new to strength training or to Jana’s classes, we recommend visiting her landing page for more information on choosing weights, weight guidelines, and definitions.

Jana’s SENSEable Strength classes are full of simple and compound movements that ramp up your power, strength, endurance, speed, and so much more. Jana’s sessions combine rolling, breathwork, and brain work, leaving you with buckets of energy.