Logical / Mythological Series – Mentorship Session 8 – Healing Modalities
Mentorship Session, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Informational/Lecture, Meditation, Stress Reduction, Vagal Tone
Logical / Mythological Series – Mentorship Session 7 – Fascia
Mentorship Session, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Coreageous, Coregeous Balls, Coregous, Strap, Wall, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Feet/Ankles, Hamstring, Head/Neck, Legs/Knees, Lower Body, Shoulders, Upper Back, Upper Body, Anatomy, Fascia,…
KNEEcovery: A Knee Tune Up
Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Alpha Balls, Alpha TWINs, Block, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Wall, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Adductors, Calf, Calves, Feet/Ankles, Hamstring, Hip…
Yoga Tune Up® For Runners
Online Class, Move Breathe Roll Series, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Block, Coreageous, Coregeous Balls, Coregous, Strap, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Abdominals, Chest, Core, Diaphragm, Spine, Mobility, Posture,…
HIIT-ish: Conscious Conditioning
Mobility, Stability/Balance, Strength, Golfers Elbow, Squats, Tennis Elbow, Arms/Elbows, Core, Feet/Ankles, Hands/Wrists, Head/Neck, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper Back, Abdominals, Adductors, Arms, Calf, Calves, Chest, Elbows, Forearms, Hamstring, Hip Flexor, IT Band, Lower Body, Pectoralis, Psoas, Quadratus Lumborum, Quadriceps, Spine,…
Feet First: Hoofin’ It
Mobility, Rolling, Stability/Balance, Strength, Arthritis, Gait, Inflammation, Posture, Feet/Ankles, Calf, Calves, 15 – 30 Min, 30 – 45 Min, Jill Miller, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Logical/Mythological Series, Baseball, Basketball, Biking, Brazilian Jiu Jitsu, CrossFit, Dancing,…
Logical / Mythological Series – Mentorship Session 6 – Foot Health
Anatomy, Mobility, Strength, Stress Reduction, Gait, Recovery, Feet/Ankles, Breath, Lungs, 45 – 60+ Min, Jill Miller, Block, Coregeous Balls, Elastic Bands, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Logical/Mythological Series, Hiking, Running, Walking, Yoga, Informational/Lecture
MegaWatt Squats: Light Up Your Body
Mobility, Stability/Balance, Strength, Back Pain, Gait, Hypermobility, Joint Replacement, Knee Pain, Posture, SI Joint, Squats, Core, Feet/Ankles, Hips/Buttocks, Legs/Knees, Low Back, Adductors, Arms, Hamstring, Hip Flexor, Lower Body, Pelvic Floor, Psoas, Quadriceps, Thighs, Whole Body, 45 – 60+ Min, Jill Miller,…
Logical / Mythological Series – Mentorship Session 4 – Ears to Ankles & Parts In Between
Anatomy, Mobility, Strength, Chronic Pain, Gait, Inflammation, Neck Pain, Core, Feet/Ankles, Shoulders, Upper Back, Calf, Calves, Lower Body, Spine, Upper Body, Vagus Nerve, 45 – 60+ Min, Jill Miller, Alpha Balls, Coregeous Balls, Therapy Ball PLUS, Wall, Yoga Mat, Yoga Balls,…
Whole Body Express Rollout: Soften Your Hardbody
Mobility, Prehab/Rehab, Rolling, Stress Reduction, Arthritis, Chronic Pain, Fascia, Golfers Elbow, Inflammation, Joint Replacement, Knee Pain, Neck Pain, Plantar Fasciitis, Posture, Precovery, Proprioception, Recovery, Scar Tissue, Sciatica, Tennis Elbow, Vagal Tone, Arms/Elbows, Feet/Ankles, Hands/Wrists, Head/Neck, Hips/Buttocks, Legs/Knees, Low Back, Shoulders, Upper…