Mentorship Session, 45 – 60+ Min, YTU Therapy Ball, Adductors, Lungs, Spine, Vagus Nerve, Informational/Lecture, Mobility, Recovery, Stress Reduction, Vagal Tone
Mentorship Session, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Informational/Lecture, Meditation, Stress Reduction, Vagal Tone, elastic recoil and jumping, the techniques of rolling, extra corporeal shock wave therapy, limitations of hip flexion, and relaxation induced anxiety, meditation in…
Mentorship Session, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Coreageous, Coregeous Balls, Coregous, Strap, Wall, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Feet/Ankles, Hamstring, Head/Neck, Legs/Knees, Lower Body, Shoulders, Upper Back, Upper Body, Anatomy, Fascia,…
Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Alpha Balls, Alpha TWINs, Block, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Wall, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Adductors, Calf, Calves, Feet/Ankles, Hamstring, Hip…
Online Class, Move Breathe Roll Series, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Block, Coreageous, Coregeous Balls, Coregous, Strap, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Hips/Buttocks, Legs/Knees, Feet/Ankles, Spine, Mobility, Posture, Prehab/Rehab,…
Mobility, Rolling, Stability/Balance, Strength, Arthritis, Gait, Inflammation, Posture, Feet/Ankles, Calf, Calves, 15 – 30 Min, 30 – 45 Min, Jill Miller, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Logical/Mythological Series, Baseball, Basketball, Biking, Brazilian Jiu Jitsu, CrossFit, Dancing,…
Anatomy, Mobility, Strength, Stress Reduction, Gait, Recovery, Feet/Ankles, Breath, Lungs, 45 – 60+ Min, Jill Miller, Block, Coregeous Balls, Elastic Bands, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Logical/Mythological Series, Hiking, Running, Walking, Yoga, Informational/Lecture, rolling for emotional health, long…
Mobility, Stability/Balance, Strength, Back Pain, Gait, Hypermobility, Joint Replacement, Knee Pain, Posture, SI Joint, Squats, Core, Feet/Ankles, Hips/Buttocks, Legs/Knees, Low Back, Adductors, Arms, Hamstring, Hip Flexor, Lower Body, Pelvic Floor, Psoas, Quadriceps, Thighs, Whole Body, 45 – 60+ Min, Jill Miller,…
