Logical / Mythological Series – Mentorship Session 4 – Ears to Ankles & Parts In Between
Anatomy, Mobility, Strength, Chronic Pain, Gait, Inflammation, Neck Pain, Core, Feet/Ankles, Shoulders, Upper Back, Calf, Calves, Lower Body, Spine, Upper Body, Vagus Nerve, 45 – 60+ Min, Jill Miller, Alpha Balls, Coregeous Balls, Therapy Ball PLUS, Wall, Yoga Mat, Yoga Balls,…
Move, Breathe, Roll – Mentorship Session: Feet, Knees and Fascia
Anatomy, Mobility, Rolling, Stability/Balance, Strength, Fascia, Gait, Pregnancy, Feet/Ankles, Legs/Knees, Calf, Calves, Lower Body, Quadriceps, 45 – 60+ Min, Jill Miller, Elastic Bands, Therapy Ball PLUS, Yoga Mat, Yoga Tune Up Therapy Balls, Move Breathe Roll Series, Hiking, Tennis, Walking, Informational/Lecture
Squat Making Sense
Mobility, Rolling, Stability/Balance, Strength, Back Pain, Gait, Hypermobility, Joint Replacement, Knee Pain, Posture, Precovery, Recovery, Squats, Stretching, Core, Feet/Ankles, Hips/Buttocks, Legs/Knees, Low Back, Adductors, Calf, Calves, Hip Flexor, IT Band, Lower Body, Psoas, QL, Quadratus Lumborum, Quadriceps, Thighs, 45 – 60+…
Treat While You Train: Feet & Ankles
Mobility, Stability/Balance, Fascia, Gait, Plantar Fasciitis, Precovery, Recovery, Feet/Ankles, 0 – 15 Min, Jill Miller, Kelly Starrett, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Dancing, Hiking, Office Worker, Running, Soccer, Tennis, Walking, Massage Balls, Post-Workout, Pre-Workout, Restorative, Warm…
Roll Model Mama: Feet-Ankles-Calfs
Mobility, Pre/Post Natal, Rolling, Fascia, Gait, Lymph, Plantar Fasciitis, Precovery, Proprioception, Recovery, Feet/Ankles, Calf, Calves, 0 – 15 Min, Jill Miller, Alpha Balls, Alpha TWINs, Block, Stool, Therapy Ball PLUS, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy…
KneeHab: KneeHab 2
Mobility, Stability/Balance, Gait, Joint Replacement, Knee Pain, Pregnancy, Feet/Ankles, Hips/Buttocks, Calf, Calves, Hamstring, Hip Flexor, IT Band, Lower Body, Psoas, Quadriceps, Thighs, 0 – 15 Min, Jill Miller, Chair, Strap, Yoga Mat, Biking, Hiking, Skiing, Walking, Weightlifting, Pre-Workout
Massage Therapy: Feet – Wall
Stability/Balance, Gait, Plantar Fasciitis, Feet/Ankles, Calf, Calves, Lower Body, 0 – 15 Min, Jill Miller, Wall, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Basketball, Biking, Running, Skiing, Soccer, Tennis, Walking, Yoga, Pre-Workout