Five Favorite Hand Helpers
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Yoga Tune Up® Therapy Ball, Hands/Wrists, Office Worker, Tennis, Pickle Ball, Hockey, Basketball, Parenthood,
MBR Mentorship Session 4/18/24
Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, Nerves, Head/Neck, Hands/Wrists, Upper Body, Lower Body, metarsalgia, nerve flossing, sciatic nerve, neck flossing, wrist flossing, ulnar flossing, median nerve flossing, jaw tension, arthritis, pyerygoid muscle
Prepare to Push Up! – Foundational Tune Ups for Push Resilience
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls, ALPHA Ball, Block, Yoga Mat, Blanket, Bolster, Wall, Shoulders, Upper Back, Upper Body, Chest, Pecs, Pectoralis, Scapula, Serratus Anterior, Trapezius, Traps, Head/Neck, Hands/Wrists, Fingers,…
WRIST In Peace: A Wrist Rollout
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Deflated Coregeous Ball, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Block, Rolled Up Yoga Mat or Weight, Anatomy, Informational, Hands/Wrists, Arms/Elbows, Forearms, Carpel Tunnel, Arthritis, Office…
Joint Tune Up: Isolate to Integrate
Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls, Therapy Ball PLUS Pair, Strap, Chair or Stool, Block, Whole Body, Spine, Hips/Buttocks, Shoulders, Pelvis, Arms/Elbows, Hands/Wrists, Upper Body, Lower Body, Feet/Ankles, Legs/Knees, Toes,…
Hand Dance Meditation
Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Interoception, Meditation, Proprioception, Breath, Pillow, Stool or Chair, At Home Workouts, Stress Reduction, Stress Reduction, Hands/Wrists
Clavicular Breath
Body by Breath, Jill Miller, 0-15 Min, Breathe, Pre-sleep Restorative, YTU Therapy Balls, Upper Crossed Syndrome, Interoception, Neck Pain, Proprioception, Upper Cross Syndrome, Breath, Upper Body, Block, Yoga Tune Up® Therapy Balls, Neck Pain, Posture
Logical / Mythological Series – Mentorship Session 8 – Healing Modalities
Mentorship Session, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Informational/Lecture, Meditation, Stress Reduction, Vagal Tone, elastic recoil and jumping, the techniques of rolling, extra corporeal shock wave therapy, limitations of hip flexion, and relaxation induced anxiety, meditation in…
Quick Rollout Refresh for New Parents
Online Class, Move Breathe Roll Series, 0 – 15 Min, 15 – 30 Min, Jill Miller, Alpha Balls, Block, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Wall, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Arms, Arms/Elbows, Breath, Elbows,…
Press Paws: A Hand & Finger Tune Up
Mobility, Strength, Arthritis, Carpal Tunnel, Inflammation, Stretching, Arms/Elbows, Hands/Wrists, Elbows, Forearms, Thumbs, Wrists, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha Balls, Therapy Ball PLUS, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Logical/Mythological…