Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, 2 Coregeous Balls, 2 Blocks, Wall, Hips/Buttocks, Legs/Knees, Digestion, Psoas, Hip Flexor, Diaphragm, Core, Spine, Warm-Up, Mobility, Strength, Recovery, Post-Workout, Baseball, Basketball, Biking, Hiking, CrossFit, Dancing, Football, Golf, HIIT, Hockey, Martial…
Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls, Therapy Ball PLUS Pair, Strap, Chair or Stool, Block, Whole Body, Spine, Hips/Buttocks, Shoulders, Pelvis, Arms/Elbows, Hands/Wrists, Upper Body, Lower Body, Feet/Ankles, Legs/Knees, Toes,…
Body by Breath, Jill Miller, 0-15 Min, Breathe, Pre-Workout, Warm Up, Back Pain, Recovery, Interoception,Meditation, Proprioception, Breath, Diaphragm, Lower Body, Psoas, Wall, Breath, Core, Abdominal, Hip/Buttocks, Low Back, Stretch
Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Strap, 2 Blocks, Stool or Chair, Wall, Hips/Buttocks, Legs/Knees, Feet/Ankles, Upper Back, Shoulders, Neck, Core, Stability, Balance, Rotation, Whole…
Online Class, MOVE BREATH ROLL Series, Jill Miller, 45-60 Min, Coregeous Ball, ALPHA Twins, Yoga Tune Up Therapy Balls, Therapy Ball PLUS, Blocks, Hips/Buttocks, Quads, Quadriceps, Core, Abdominals, Spine, Yoga, Running, Soccer, Dancing, Dancing, Walking, Soccer, CrossFit, Basketball, Office Worker
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball, 2 Blocks, Stool or Chair, Wall, Anatomy, Adductors, Pelvis, Pelvic Floor, Inner Thigh, Quads, Quadriceps, Obliques, Hips/Buttocks, Core
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, 2 or 3 Blocks, Wall, Shoulders, Upper Back, Spine, Scapula, Hips/Buttocks, Hamstrings, Quads, Quadriceps, Rotator Cuff
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Coregeous Ball, 2 Blocks, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS, ALPHA Ball, Anatomy, Hips/Buttocks, Psoas, Core, Quads, Quadriceps, Legs/Knees, Rolling
Online Class, Move, Breath, Roll Series, 45 – 60 min, Anatomy, Mobility, Stability, Feet/Ankles, Legs/Knees, Hips/Buttocks, Calf, Calves, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair, Alpha Twins, 2 Blocks, Wall, Stool or Chair (if needed), Jump Rope, Running, Walking,…
