Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha Balls, Block, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, Breath, Hip Flexor, Hips/Buttocks, Low Back,…
Body by Breath, Jill Miller, 0-15 Min, Breath, Core, Coreageous, Coregous, Pre-sleep, Restorative, At Home Workouts, Parenthood, Stress Reduction, Block, Coregeous Balls, Proprioception, Recovery, Hip/Buttocks, Psoas, Interoception, Vagal Tone, Abdomen
Mentorship Session,45 – 60+ Min, Coregeous Balls, Hamstring Hips/Buttocks, Lungs, Spine, Vagus Nerve, Adhesions, Anatomy, Diaphragm Vacuum, Informational/Lecture, Mobility, Recovery, Restorative, Scar Tissue, Stress Reduction, Vagal Tone
Body by Breath, Jill Miller, 0-15 Min, Back Pain, Chronic Pain, Constipation, Diaphragm Vacuum, Digestion, Interoception, Recovery, Abdominals, Breath, Diaphragm, Hip Flexor, Psoas, QL, Quadratus Lumborum, Breathe, Coreageous, Coregous, Massage Balls, Post-Workout, Pre-sleep, Restorative, Rolling, Core
Online Class, Move Breathe Roll Series, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Alpha Balls, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Abdominals, Hips/Buttocks, Vagus Nerve, Whole Body, Anatomy, Inflammation, Informational/Lecture, Interoception, Mobility, Posture, Restorative, Vagal Tone
Mentorship Session, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Informational/Lecture, Meditation, Stress Reduction, Vagal Tone
Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Alpha Balls, Alpha TWINs, Block, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Wall, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Adductors, Calf, Calves, Feet/Ankles, Hamstring, Hip…
Online Class, Move Breathe Roll Series, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Block, Coreageous, Coregeous Balls, Coregous, Strap, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Abdominals, Chest, Core, Diaphragm, Spine, Mobility, Posture,…
Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha TWINs, Chair, Coreageous, Coregeous Balls, Coregous, Stool, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Breath, Core, Lower Body, Pelvic Floor, Pelvis,…
Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Blanket, Block, Strap, Yoga Mat, Adductors, Arms, Core, Hamstring, Hip Flexor, Hips/Buttocks, Legs/Knees, Low Back, Lower Body, Psoas, Quadratus Lumborum, Quadriceps, Rotator Cuff, Shoulders, Spine, Thighs, Upper Body, Whole…
