Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, idiopathic neuropathy, rolling practices for cardiac patients and older deconditioned adults, lateral side bending practices for short waisted individuals, SI Joint discomfort, twisting, spider veins, soft tools vs. hard tools, mindset perspective, sankalpa
Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, Osteoporosis, Muscle Spasm, Anatomy, PowerPoint
Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, Hypermobility, Hyper-mobility, EDS, Ehler’s Danlos Syndrome, lower crossed syndrome, chronic inflammation, eccentric stretching, hypermobility, PowerPoint, hypermobility, rolling on an inguinal hernia, rolling before and after exercise
Online Class, Move Breathe Roll Series, 30-45 Min, 45-6- Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls, Blocks, Wall, Whole Body
Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, Nerves, Head/Neck, Hands/Wrists, Upper Body, Lower Body, metarsalgia, nerve flossing, sciatic nerve, neck flossing, wrist flossing, ulnar flossing, median nerve flossing, jaw tension, arthritis, pyerygoid muscle
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, 2 Coregeous Balls, 2 Blocks, Wall, Hips/Buttocks, Legs/Knees, Digestion, Psoas, Hip Flexor, Diaphragm, Core, Spine, Warm-Up, Mobility, Strength, Recovery, Post-Workout, Baseball, Basketball, Biking, Hiking, CrossFit, Dancing, Football, Golf, HIIT, Hockey, Martial…
Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, Coregeous Ball, PMS, Menstruation symptoms, the Anatomy Trains line that connects feet to hips, groin pain, feet, SI Joint dysfunction
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls, ALPHA Ball, Block, Yoga Mat, Blanket, Bolster, Wall, Shoulders, Upper Back, Upper Body, Chest, Pecs, Pectoralis, Scapula, Serratus Anterior, Trapezius, Traps, Head/Neck, Hands/Wrists, Fingers,…
Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, Pregnancy, Lipedema, pregnancy and rolling
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls, 2 Blocks, Blanket, Wall, Yoga Mat, Core, Upper Back, Obliques, Breath, QL, Quadratus Lumborum, Spine, Mobility, Stability, Strength, Abdominals, Golf, Hockey Martial Arts, Office…
