Anatomy, Breath, Mobility, Prehab/Rehab, Rolling, Stability/Balance, Strength, Stress Reduction, Legs/Knees, 45 – 60+ Min, Jill Miller, Alpha Balls, Blanket, Block, Chair, Coregeous Balls, Paper/pen, Stool, Therapy Ball PLUS, Wall, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls,…
Anatomy, Mobility, Rolling, Stability/Balance, Strength, Back Pain, Chronic Pain, Fascia, Headache/Migraine, Neck Pain, Posture, Precovery, TMJ, Upper Cross Syndrome, Upper Crossed Syndrome, Arms/Elbows, Hands/Wrists, Head/Neck, Shoulders, Upper Back, Arms, Chest, Elbows, Forearms, Rotator Cuff, Spine, Upper Body, Wrists, 45 – 60+…
Anatomy, Mobility, Stability/Balance, Strength, Stress Reduction, Back Pain, Hips/Buttocks, Low Back, Lower Body, Psoas, 45 – 60+ Min, Jill Miller, Bolster, Coregeous Balls, Strap, Wall, Move Breathe Roll Series, Coreageous, Coregous, Informational/Lecture
Anatomy, Pre/Post Natal, Stability/Balance, Posture, Whole Body, 15 – 30 Min, Jill Miller, Motherhood, Office Worker, Parenting, Informational/Lecture
Anatomy, Mobility, Rolling, Stability/Balance, Strength, Diaphragm Vacuum, Joint Replacement, Knee Pain, Neck Pain, Precovery, Head/Neck, Legs/Knees, 45 – 60+ Min, Jill Miller, Alpha Balls, Block, Coregeous Balls, Mobility Stick, Therapy Ball PLUS, Wall, Yoga Mat, Yoga Tune Up Therapy Balls, Move…
Anatomy, Rolling, Chronic Pain, Fascia, Inflammation, Interoception, Scar Tissue, Core, Head/Neck, Legs/Knees, Shoulders, Upper Back, Vagus Nerve, 45 – 60+ Min, Jill Miller, Alpha Balls, Block, Coregeous Balls, Therapy Ball PLUS, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, Move…
Anatomy, Rolling, Fascia, 0 – 15 Min, Jill Miller, Kelly Starrett, Informational/Lecture
Anatomy, Mobility, Stability/Balance, Strength, Posture, Upper Cross Syndrome, Shoulders, Upper Back, Chest, Pectoralis, Rotator Cuff, Upper Body, 45 – 60+ Min, Jill Miller, Blanket, Block, Chair, Coregeous Balls, Foam Roller, Strap, Towel, Wall, Yoga Mat, Yoga Tune Up Therapy Balls, Move…
Anatomy, Whole Body, 0 – 15 Min, Jill Miller, Informational/Lecture
Anatomy, Breath, Stress Reduction, Diaphragm Vacuum, Uddiyana Bandha, Core, Shoulders, Upper Back, Abdominals, Breath, Lower Body, Pelvic Floor, 45 – 60+ Min, Jill Miller, Block, Coregeous Balls, Therapy Ball PLUS, Yoga Mat, Yoga Tune Up Therapy Balls, Move Breathe Roll Series,…
