BodySurfing with Blanket
Body by Breath, Jill Miller, 0-15 Min, Floor, Warm Up, At Home Workouts, Breath, Core, Blanket, Upper Back, Shoulders, At Home Workouts, Strength
So You Think You Can’t Jump?
Online Class, Move, Breath, Roll Series, 45 – 60 min, Anatomy, Mobility, Stability, Feet/Ankles, Legs/Knees, Hips/Buttocks, Calf, Calves, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair, Alpha Twins, 2 Blocks, Wall, Stool or Chair (if needed), Jump Rope, Running, Walking,…
Neck Scruff Shear
Body by Breath, Jill Miller, 0-15 Min, Breathe, Post-Workout, Pre-sleep, Restorative, At Home Workouts, Headache/Migraine, Migraines, Recovery, TMJ, Breath, Head/Neck, Alpha Balls
Fascia Facial: Jaw Jaunt & Temple
Body by Breath, Jill Miller, 0-15 Min, Breathe, Breathe, Cool Down, Pre-sleep, Restorative, YTU Therapy Balls, Headache/Migraine, Vagal Tone, Vagus Nerve, Breath, Stress Reduction, Head/Neck, Block, Yoga Tune Up® Therapy Balls, TMJ, At Home Workouts
Sidewinder
Body by Breath, Jill Miller, 0-15 Min, Floor, Pre-Workout, Warm Up, Abdominals, Breath, Diaphragm, QL, Quadratus Lumborum, Interoception, Proprioception, Blanket, Breath Core, At Home Workouts
Sidebending Savasana
Body by Breath, Jill Miller, 0-15 Min, Floor, Pre-Workout, Warm Up, At Home Workouts, Sleep, Posture, Digestion, Back Pain, Abdominals, Breath, Psoas, QL, Quadratus Lumborum, Spine, Interoception, Proprioception, Breath, Core, Low Back
Big Toe In The Know
Online Class, Move, Breath, Roll Series, 30 – 45 min, Mobility, Stability, Feet/Ankles, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair, Chair, Deflated Coregeous Ball, Block, Theraband, Socks or trash bag on carpet for sliding surface
Fascial Rocks on Floor
Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Floor, Restorative, Breath, Whole Body, Fascia, Mobility, At Home Workouts
Axial Rocks
Body by Breath, Jill Miller, 0-15 Min, Breathe, Floor, Post-Workout, Pre-sleep, Pre-Workout, Restorative, Warm Up, Breath, Spine, Back Pain, Interoception, Proprioception, Mobility, Core
Body by Breath – Calm
Online Class, Move Breath, Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Breath, Coregeous Ball, Breath, Whole Body, Spine, Rotation, Down Regulation, Stress Reduction