Neck Scruff Shear
Body by Breath, Jill Miller, 0-15 Min, Breathe, Post-Workout, Pre-sleep, Restorative, At Home Workouts, Headache/Migraine, Migraines, Recovery, TMJ, Breath, Head/Neck, Alpha Balls
YTU Balls Suboccipital Release
Body by Breath, Jill Miller, 0-15 Min, Post-Workout, Pre-sleep, Restorative, YTU Therapy Balls, Neck Pain, TMJ, Vagal Tone, Breath, Head/Neck, Block, Yoga Tune Up® Therapy Balls, At Home Workouts
Fascia Facial: Jaw Jaunt & Temple
Body by Breath, Jill Miller, 0-15 Min, Breathe, Breathe, Cool Down, Pre-sleep, Restorative, YTU Therapy Balls, Headache/Migraine, Vagal Tone, Vagus Nerve, Breath, Stress Reduction, Head/Neck, Block, Yoga Tune Up® Therapy Balls, TMJ, At Home Workouts
Fascia Facial: Forehead
Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Pre-sleep, Restorative, YTU Therapy Balls, Fascia, Vagal Tone, Vagus Nerve, Breath, Head/Neck, Pillow, Yoga Tune Up® Therapy Balls, At Home Workouts
Body by Breath – Calm
Online Class, Move Breath, Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Breath, Coregeous Ball, Breath, Whole Body, Spine, Rotation, Down Regulation, Stress Reduction
Long Haul Covid: A Case Study Practice
Online Class, Move Breathe Roll Series, 15 – 30 Min, 30-45 Min, Jill Miller, Breath, Coregeous Balls, Block or Pillow, Low Back, QL, Quadratus Lomborum, Diaphragm, Ribcage, Lungs, Lateral Raphe, Mobility, Stress Reduction
Tank Position on Mat
Body by Breath, Jill Miller, 0-15 Min, Breathe, Floor, Pre-Workout, Upper Crossed Syndrome, Posture, Precovery, Proprioception, Upper Cross Syndrome, Upper Crossed Syndrome, “Posture, Precovery, Proprioception, At Home Workouts, Yoga Mat
Headache Help: Rollief is Here
Online Class, Move Breathe Roll Series, 0 – 15 Min, 15 – 30 Min, Jill Miller, Alpha Balls, Block, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Breath, Eyes, Head/Neck, Upper Body, Breathe, Headache/Migraine,…
Diaphragm Vacuum Part 2: Novel Applications
Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Block, Coreageous, Coregeous Balls, Coregous, Yoga Mat, Breath, Core, Diaphragm, Low Back, QL, Quadratus Lumborum, Spine, Vagus Nerve, Back Pain, Diaphragm Vacuum, Digestion, Empty Belly, Empty Stomach, Fascia, Mobility,…