A serene image depicting a person practicing body breath techniques, promoting relaxation and mindfulness.

Trapezius Tamer

Body by Breath, Jill Miller, 0-15 Min, YTU Therapy Balls, Coregeous Ball, Yoga Tune Up® Therapy Balls, Breath, Upper Body, Breathe, Floor, Massage Balls, Post-Workout, Pre-sleep, Restorative, At Home Workouts, Posture, Shoulder Pain, Neck Pain, Hand Pain, Shoulder, Mobility, Head/Neck, Hand/Wrist

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A woman holds a skeleton, accompanied by the phrase "Body by Breath, Roll with Me," conveying a message of vitality and connection.

Rib Rock: Breathe Into Your Back

Body by Breath, Jill Miller, 0-15 Min, YTU Therapy Balls, Breathe, Post-Workout, Pre-sleep, Pre-Workout, Restorative, Warm Up, At Home Workouts, Posture, Mobility, Diaphragm, Upper Body, Therapy Ball PLUS, Yoga Tune Up® Therapy Balls

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A calm scene showcasing a person performing body breath, emphasizing the connection between breath and physical awareness.

Put Your Back on Your Back

Body by Breath, Jill Miller, 0-15 Min, YTU Therapy Balls, Breathe, Massage Balls, Post-Workout, Pre-sleep, Pre-Workout, Restorative, Warm Up, At Home Workouts, Breath, Upper Body, Posture, Therapy Ball PLUS, Yoga Tune Up® Therapy Balls

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A serene image depicting a person engaging in a breath roll exercise, promoting relaxation and mindfulness.

Thoracic Mow

Body by Breath, Jill Miller, 0-15 Min, Block, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Pre-Workout, Restorative, Warm Up, At Home Workouts, Breath, Chest, Vagus Nerve, Neck Pain, Yoga Tune Up® Ball, PLus Pair in Tote, Alpha Twins in Tote,…

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A woman poses in front of a wall featuring the words "body breath roll with me," symbolizing connection and physical awareness.

Subclavicle Smooth-Out

Body by Breath, Jill Miller, 0-15 Min, Block, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Pre-Workout, Restorative, Warm Up, At Home Workouts, Breath, Chest, Vagus Nerve, Neck Pain, Stress Reduction, Upper Body, Head/Neck, Wall

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A woman practices yoga on a mat, demonstrating balance and focus in a serene environment.

Pec Pocket

Body by Breath, Jill Miller, 0-15 Min, Block, Yoga Tune Up® Therapy Balls, YTU Therapy Balls, Pre-Workout, Restorative, At Home Workout, Breath, Chest, Upper Body, Fascia, Recovery, Breath

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A woman performs yoga on a mat, accompanied by the inspirational words "body breath roll with me" in the background.

Rib Hammock

Body by Breath, Jill Miller, 0-15 Min, Breathe, Coreageous, Coregous, Post-Workout, Pre-sleep, Restorative, At Home Workouts, Back Pain, Posture, Breath, Diaphragm, Spine

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A woman lies on her back with arms raised, surrounded by the phrase "Body by Breath, Roll with Me."

Rib Range: Back

Body by Breath, Jill Miller, 0-15 Min, Breathe, Corageous, Block, Pre-sleep, Restorative, At Home Workouts, Upper Body, Breath, Core

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