Self-Myofascial Release Techniques Using Massage Balls: Your Guide to Self-Massage If you’ve clicked your way to this article, chances are you’re searching to soothe aches and pains, gain range of motion in your joints, enhance performance in your sports activities or…
Wednesday, January 7th, 2026
Friday, August 29th, 2025
In a fast-paced world hungry for instant and easy solutions, many people are turning towards yoga nidra to get grounded and move into a restorative, restful state. This burgeoning meditation practice systematically guides you to physiologically remove tension and achieve sustained…
Sigrún Haraldsdóttir Interview: Vagus Nerve Regulation Through Breath, Movement, and Self-Massage by Erin Wen
Tuesday, August 19th, 2025
A dedicated lifelong learner, Sigrún has transitioned from intense, high-energy workouts to a gentler approach that emphasizes vagus nerve regulation through breath and mindful awareness of the body. Sigrún encourages her students to attune to their nervous systems and explore the…
Rachel Lando on Healing Through Movement for Chronic Illness: A Journey with Scleroderma by Erin Wen
Monday, July 21st, 2025
Patient Care Movement: Making Accessible Movement for Chronic Illness a Reality After being diagnosed with scleroderma, Rachel's determination inspired her to embark on a personal journey of self-healing, while also paving the way for others who may feel underserved. Her profound…
Wednesday, June 11th, 2025
Meet Eric Sutz: A Lifelong Music Educator on a Journey of Self-Care Through Movement and Music With a rich background in music, Eric Sutz graduated with a Bachelor of Music from DePaul University in 1980. Throughout his career, he has worked…
Tuesday, May 13th, 2025
A mother of two girls, mental health therapist, mindfulness teacher, and Yoga Tune Up® teacher, Sarah Harmon is the founder, head teacher, and forever student at The School of MOM. Sarah talks to us about her own healing journey with her…
Tuesday, April 15th, 2025
From corporate jobs to massage therapist and movement educator, we take a dive into Diana’s world and how she transformed her own life through movement education and tools that served her throughout her own healing journey and helping others. In this…
Tuesday, March 11th, 2025
How Self-Care for Mobility Supports Whole-Body Health Self-care for mobility plays a critical role in maintaining healthy movement patterns, preventing injuries, and restoring balance in the body. For this month’s Teacher Spotlight, we spoke with Erin Wen, an Osteopathic Manual Therapist…
Tuesday, February 11th, 2025
From running the rat race to survivor and sharing, meet Saori Soga—a Yoga Tune Up® Certified Trainer who took control of her life and pain. Over the past decade, Saori Soga has used Tune Up Fitness methods to help athletes and…
Tuesday, December 10th, 2024