Tune Up Fitness® Self Care Blog

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Category: Videos

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5 Ways to Avoid Huge Handbag Injuries

Friday, March 15th, 2013

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Your Mission: Shoulder Range-of-Motion Starter Kit

Friday, March 1st, 2013

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Shoulder This Mission: Your Range of Motion

Wednesday, February 27th, 2013

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Yoga Tune Up® Therapy Balls Unwind Upper Back Tension

Friday, February 22nd, 2013

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Take Care of Your Toes with Yoga Tune Up®

Friday, February 15th, 2013

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The woman connects both hands between her legs and stretches her arms forward in a standing position.

Want To Be Strong? You Need To Be Flexible

Wednesday, February 6th, 2013

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TuneUpFitness Blog

Take A Pranic Bath To Keep Shoulders Happy

Saturday, February 2nd, 2013

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Why You Should Become An ‘Afascianado’!

Wednesday, January 16th, 2013

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TuneUpFitness Blog

It’s All I Need In A Pose!

Wednesday, January 9th, 2013

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TuneUpFitness Blog

Stabilize Your Shoulders With Serratus Anterior

Friday, January 4th, 2013

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