Tune Up Fitness® Self Care Blog

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Category: Videos

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Half Happy Baby Can Placate Your Piriformis

Friday, December 28th, 2012

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Reverse Your Crucifix to Free Your Trapezius!

Friday, December 21st, 2012

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Subscapularis Support

Friday, December 14th, 2012

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Relieve Lower Back Pain With A Sidewinder Tantrum!

Friday, December 7th, 2012

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TuneUpFitness Blog

Quadratus Lumborum, or QL (Quality Life Without Back Pain)

Wednesday, December 5th, 2012

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Psoas Spiral Your Way To Happier Hips!

Friday, November 30th, 2012

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So As to Avoid Hip & Lower Back Pain…Awaken & Strengthen Your Psoas!

Wednesday, November 28th, 2012

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Rebuild Your Foundation with Yoga Tune Up®

Friday, November 16th, 2012

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The Perils Of Forward Head Posture

Friday, November 9th, 2012

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When Your Pec Minor Becomes A Major Pain

Wednesday, November 7th, 2012

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