Tune Up Fitness® Self Care Blog

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Category: Videos

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Building A Coregeous EmbodiMap: Uddiyana Bandha in Action

Friday, May 31st, 2013

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The woman holds her rib with one hand while using a Yoga Tune Up ball underneath to relieve tension.

Building a Coregeous EmbodyMap, Part 2

Friday, May 24th, 2013

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The man lies on his stomach, relaxing with a Coregeous ball under his belly.

Building a Coregeous EmbodyMap, Starring the Diaphragm

Wednesday, May 22nd, 2013

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Comments (74)
TuneUpFitness Blog

Self Massage for Upper Back and Neck Pain Relief

Friday, May 17th, 2013

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Nurture Your Spine with YTU Boomerang Pose

Friday, May 3rd, 2013

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Comments (30)
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Making the ‘Cut’ with Leg Stretch #2

Friday, April 26th, 2013

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Keep Your Hips Healthy With A Happy Piriformis

Friday, April 19th, 2013

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Strengthen and Awaken Your Spine with Yoga Tune Up®

Friday, April 12th, 2013

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The Glorious Gluteus Medius, Part 2

Friday, April 5th, 2013

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Your Respiratory Diaphragm: Meet in the Middle

Friday, March 29th, 2013

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