Tune Up Fitness® Self Care Blog

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Category: Videos

The woman relaxes with two yoga balls under her lower back, relieving tension.

Banishing Back Pain Yoga Tune Up® Style

Friday, August 23rd, 2013

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Floss Your Shoulders, Not Just Your Teeth

Friday, August 16th, 2013

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Comments (42)
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For A Healthy Posterior, Stretch And Strengthen

Friday, August 9th, 2013

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Comments (25)
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Integrating the Infraspinatus

Friday, August 2nd, 2013

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Comments (15)
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Perplexing Peroneals: the ‘Gaitkeepers’

Friday, July 26th, 2013

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Comments (32)
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Beware the Flip Flop, aka Your Arch Rival

Wednesday, July 24th, 2013

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Comments (64)
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Help Relieve TMJ Syndrome With Yoga Tune Up®

Friday, July 12th, 2013

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Comments (32)
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Strengthen and Stretch with Sidewinder

Friday, July 5th, 2013

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Comments (39)
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Get Real With Your Infraspinatus and YTU Therapy Balls

Friday, June 14th, 2013

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Comments (38)
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Reverse Your Crucifix to Release Your Rhomboids

Friday, June 7th, 2013

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Comments (41)
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