Tune Up Fitness® Self Care Blog

Older Entries
Newer Entries

Category: Videos

The woman relaxes with two yoga balls under her lower back, relieving tension.

Banishing Back Pain Yoga Tune Up® Style

Friday, August 23rd, 2013

by

Comments (58)
TuneUpFitness Blog

Floss Your Shoulders, Not Just Your Teeth

Friday, August 16th, 2013

by

Comments (42)
TuneUpFitness Blog

For A Healthy Posterior, Stretch And Strengthen

Friday, August 9th, 2013

by

Comments (25)
TuneUpFitness Blog

Integrating the Infraspinatus

Friday, August 2nd, 2013

by

Comments (14)
TuneUpFitness Blog

Perplexing Peroneals: the ‘Gaitkeepers’

Friday, July 26th, 2013

by

Comments (30)
TuneUpFitness Blog

Beware the Flip Flop, aka Your Arch Rival

Wednesday, July 24th, 2013

by

Comments (63)
TuneUpFitness Blog

Help Relieve TMJ Syndrome With Yoga Tune Up®

Friday, July 12th, 2013

by

Comments (32)
TuneUpFitness Blog

Strengthen and Stretch with Sidewinder

Friday, July 5th, 2013

by

Comments (39)
TuneUpFitness Blog

Get Real With Your Infraspinatus and YTU Therapy Balls

Friday, June 14th, 2013

by

Comments (38)
TuneUpFitness Blog

Reverse Your Crucifix to Release Your Rhomboids

Friday, June 7th, 2013

by

Comments (41)
Older Entries
Newer Entries