Tune Up Fitness® Self Care Blog

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Category: Videos

Breaking the Leg-Crossing Habit to Relieve Back Pain

Quadratus Lumborum Pain: Why Your Leg-Crossing Habit May Be to Blame

Wednesday, September 29th, 2010

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Back to Back

Friday, September 24th, 2010

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The woman experiences wrist joint pain, gripping her wrist with discomfort.

Carpal Tunnel Syndrome: Why Can’t I Feel My Fingers?

Wednesday, September 8th, 2010

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To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To

Friday, September 3rd, 2010

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Neck Pain? Your Cell Phone May Be the Culprit!

Wednesday, August 25th, 2010

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The Pesky Piriformis showing a woman lying on her side performing a hip stretch, alongside an anatomical illustration of the pelvis highlighting the piriformis muscle in red

The Pesky Piriformis Part 2 – Piriformis Syndrome Treatment

Friday, July 30th, 2010

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Eradicating Morning Stiffness

Wednesday, July 21st, 2010

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Hips In Balance – Correcting Asymmetrical Flexibility

Friday, June 11th, 2010

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Chatturanga Dandasana Done Right!

Friday, May 21st, 2010

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Heal Your Aching Pregnant Feet

Wednesday, April 28th, 2010

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