Tune Up Fitness® Self Care Blog

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Category: Videos

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Learning to Fly

Wednesday, January 18th, 2017

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A woman holds a mug of coffee in front of a crackling fire, cozying up in the cold.

5 Easy Ways to De-Stress and Recharge this Holiday Season

Wednesday, December 21st, 2016

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Thank Yourself This Thanksgiving

Wednesday, November 23rd, 2016

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Dialing Down to Boost Proprioception: Belly Breath, Not Just for Babies

Wednesday, November 16th, 2016

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Postnatal Mama

Friday, October 28th, 2016

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YTU Beyond Mamahood

Wednesday, October 26th, 2016

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Un-Wreck Your Rectus Femoris

Friday, October 21st, 2016

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Finding Symmetry on Three Legs

Wednesday, October 12th, 2016

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Undulate to Unleash Your Spine

Friday, October 7th, 2016

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The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscle Imbalances in Your Jaw and Neck Affect Digestion – Part Two: Swallowing

Friday, September 23rd, 2016

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