Area of Focus - Lower Body
Athletic A’Tension: Lower Body Mobility & Power
Rebuild your body’s foundation for athletic movement with this dynamic lower-body workout focused on mobility, strength, and reactivity. Using self-massage for the glutes, calves, and arches, you’ll prep the body for controlled power and fluid movement. Learn more about Jana King’s strength-based classes & equipment needs.
Category: Online Classes, SENSEable Strength Run Time: 22:06
Area of Focus - Lower Body
Athletic A’Tension: Lower Body Mobility & Power
Rebuild your body’s foundation for athletic movement with this dynamic lower-body workout focused on mobility, strength, and reactivity. Using self-massage for the glutes, calves, and arches, you’ll prep the body for controlled power and fluid movement. Learn more about Jana King’s strength-based classes & equipment needs.
Category: Online Classes, SENSEable Strength
Run Time: 22:06
Details
Category: Online Classes, SENSEable Strength
Instructor: Jana King
This helps with: Strength, Mobility, Stability
Props used: Therapy Ball PLUS Pair, Yoga Tune Up Therapy Balls, Block, Light to Medium Weights
Run Time: 22:06
Rebuild your body’s foundation for athletic movement with this dynamic lower-body workout focused on mobility, strength, and reactivity. Using self-massage for the glutes, calves, and arches, you’ll prep the body for controlled power and fluid movement.
Through loaded marches, rotational lunges, and plyometric sequences, this class develops coordination, balance, and explosive strength while relieving tension in the lower chain. Ideal for runners, athletes, and anyone wanting to move with more freedom, strength, and precision.
Perfect for:
- Enhancing hip and foot mobility
- Strengthening glutes and calves
- Improving athletic balance and coordination
- Releasing tension for better performance
After doing this class, we recommend you do the following classes from the library:
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): February 19th; 10:00am PT/1:00pm ET
If you are new to strength training or to Jana’s classes, we recommend visiting her landing page for more information on choosing weights, weight guidelines, and definitions.
Jana’s SENSEable Strength classes are full of simple and compound movements that ramp up your power, strength, endurance, speed, and so much more. Jana’s sessions combine rolling, breathwork, and brain work, leaving you with buckets of energy.