Area of Focus - Lower Body, Shoulders
Functional Front to Back: Core & Back Stability
Develop true strength from the center out. This functional workout connects your front and back body—core, chest, glutes, and adductors—to create balanced stability and better posture. Learn more about Jana King’s strength-based classes & equipment needs.
Category: Online Classes, SENSEable Strength Run Time: 26:59
Area of Focus - Lower Body, Shoulders
Functional Front to Back: Core & Back Stability
Develop true strength from the center out. This functional workout connects your front and back body—core, chest, glutes, and adductors—to create balanced stability and better posture. Learn more about Jana King’s strength-based classes & equipment needs.
Category: Online Classes, SENSEable Strength
Run Time: 26:59
Details
Category: Online Classes, SENSEable Strength
Instructor: Jana King
This helps with: Strength, Mobility, Stability
Props used: Therapy Ball PLUS Pair, 2 Coregeous Balls, Light to Medium Weights
Run Time: 26:59
Develop true strength from the center out. This functional workout connects your front and back body—core, chest, glutes, and adductors—to create balanced stability and better posture.
You’ll start with self-massage to release tension in the chest and hips, then flow into integrated core and back sequences that challenge coordination, control, and endurance. Perfect for restoring alignment, improving spinal stability, and building strength that supports how you move every day.
Perfect for:
- Strengthening the core and back
- Improving posture and movement control
- Relieving tension in the hips and chest
- Enhancing coordination and stability
After doing this class, we recommend you do the following classes from the library:
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): April 2nd; 10:00am PT/1:00pm ET
If you are new to strength training or to Jana’s classes, we recommend visiting her landing page for more information on choosing weights, weight guidelines, and definitions.
Jana’s SENSEable Strength classes are full of simple and compound movements that ramp up your power, strength, endurance, speed, and so much more. Jana’s sessions combine rolling, breathwork, and brain work, leaving you with buckets of energy.