Pragmatic Power: Full Body Strength & Coordination

This class integrates strength, mobility, and coordination to help you move with power and control in daily life. Using self-massage techniques, mobility drills, and functional strength sequences, you’ll target your feet, glutes, shoulders, and core to enhance balance and postural alignment.

Expect a combination of rollouts, wall-based drills, and strength circuits that challenge your body’s stability systems. Each move is designed to reduce joint tension, improve movement efficiency, and build lasting strength from the ground up.

Ideal for anyone looking to improve coordination, correct imbalances, and create a more resilient body for everything from workouts to everyday movement.

After doing this class, we recommend you do the following classes from the library:

• Shoulder Rollout Part 2: Scapula Connectors
• PSOAS in the SPOTLIGHT

Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): April 2nd; 10:00am PT/1:00pm ET

If you are new to strength training or to Jana’s classes, we recommend visiting her landing page for more information on choosing weights, weight guidelines, and definitions.

Jana’s SENSEable Strength classes are full of simple and compound movements that ramp up your power, strength, endurance, speed, and so much more. Jana’s sessions combine rolling, breathwork, and brain work, leaving you with buckets of energy.