Area of Focus - Upper Body
Upper Body Hypertrophy for Posture Relief
This class focuses on strengthening and balancing the upper body to improve posture and relieve common sources of tension. Learn more about Jana King’s strength-based classes & equipment needs.
Category: Online Classes, SENSEable Strength Run Time: 38:57
Area of Focus - Upper Body
Upper Body Hypertrophy for Posture Relief
This class focuses on strengthening and balancing the upper body to improve posture and relieve common sources of tension. Learn more about Jana King’s strength-based classes & equipment needs.
Category: Online Classes, SENSEable Strength
Run Time: 38:57
Details
Category: Online Classes, SENSEable Strength
Instructor: Jana King
This helps with: Strength, Mobility, Stability
Props used: Yoga Tune Up® Therapy Ball, ALPHA Ball, Coregeous Ball, Wall, Light to Medium Weights
Run Time: 38:57
This class focuses on strengthening and balancing the upper body to improve posture and relieve common sources of tension. You’ll target the pec major, pec minor, lats, rhomboids, and diaphragm through a mix of deep tissue rollouts, mobility drills, and strength-building movements. Ideal for anyone who spends hours at a desk, struggles with rounded shoulders, or wants to build functional upper body strength.
After doing this class, we recommend you do the following classes from the library:
Use these classes to revive stuck tissues, and integrate the shoulders, neck, and spine.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): June 25th; 10:00am PT/1:00pm ET.
If you are new to strength training or to Jana’s classes, we recommend visiting her landing page for more information on choosing weights, weight guidelines, and definitions.
Jana’s SENSEable Strength classes are full of simple and compound movements that ramp up your power, strength, endurance, speed, and so much more. Jana’s sessions combine rolling, breathwork, and brain work, leaving you with buckets of energy.