A navy design featuring "MOVE, BREATHE, ROLL" and overlapping action stills.

MBR Mentorship Session 2/6/2025

Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, ALS, Osteoporosis, Precovery, Post Workout, Rolling, ALS, scope of practice, trauma, emotions, osteoporosis and rolling L1-L4, Lateral Raphe, weighted vests and walking, rolling before or after movement

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Arm Bar Floor Stretch for shoulder and upper back mobility.

Arm Bar Floor Stretch

Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Arms/Elbows, Upper Body, Shoulders, Rotation, Spine, Core, Strength, YTU Therapy Balls, Therapy Ball PLUS Pair, 2 Coregeous Balls Block, Free Weight, Water Bottle, or Can

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Woman engages in a plank position on a block.

Try This: Triceps

Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Hands/Wrists, Arms/Elbows, Triceps, Therapy Ball PLUS Pair, Yoga Tune Up® Therapy Ball, ALPHA Ball, Block, Wall, 2 Blocks, Yoga Mat

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Women practicing yoga or a similar exercise.

WRIST In Peace: A Wrist Rollout

Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Deflated Coregeous Ball, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Block, Rolled Up Yoga Mat or Weight, Anatomy, Informational, Hands/Wrists, Arms/Elbows, Forearms, Carpel Tunnel, Arthritis, Office…

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A woman is standing in front of a large, anatomical skeleton.

Joint Tune Up: Isolate to Integrate

Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls, Therapy Ball PLUS Pair, Strap, Chair or Stool, Block, Whole Body, Spine, Hips/Buttocks, Shoulders, Pelvis, Arms/Elbows, Hands/Wrists, Upper Body, Lower Body, Feet/Ankles, Legs/Knees, Toes,…

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Woman in pink tank top doing a side stretch with a "Coregeous" ball.

Shoulder Rollout Part 3: Popeye, Thor and More

Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball or Therapy Ball PLUS Pair, ALPHA Ball, Blocks, Dowel or Broomstick, Anatomy, Shoulders, Upper Body, Chest, Lats, Serratus Anterior, Deltoids, Biceps, Pecs, Pectoralis, Upper…

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New Parent Rollout Thumb

Quick Rollout Refresh for New Parents

Online Class, Move Breathe Roll Series, 0 – 15 Min, 15 – 30 Min, Jill Miller, Alpha Balls, Block, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Wall, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Arms, Arms/Elbows, Breath, Elbows,…

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Press Paws: A Hand & Finger Tune Up

Mobility, Strength, Arthritis, Carpal Tunnel, Inflammation, Stretching, Arms/Elbows, Hands/Wrists, Elbows, Forearms, Thumbs, Wrists, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha Balls, Therapy Ball PLUS, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Logical/Mythological…

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