Anatomy, Mobility, Strength, Recovery, Upper Cross Syndrome, Arms/Elbows, Hips/Buttocks, Legs/Knees, Shoulders, Thighs, 45 – 60+ Min, Jill Miller, Therapy Ball PLUS, Yoga Tune Up Therapy Balls, Logical/Mythological Series, CrossFit, Golf, Pickleball, Tennis, Informational/Lecture, Post-Workout, Pre-Workout, the 5th quadriceps muscle, articularis genu,…
Anatomy, Mobility, Rolling, Stability/Balance, Strength, Arthritis, Carpal Tunnel, Fascia, Golfers Elbow, Hypermobility, Inflammation, Precovery, Proprioception, Recovery, Tennis Elbow, Arms/Elbows, Hands/Wrists, Arms, Elbows, Wrists, 45 – 60+ Min, Jill Miller, Alpha Balls, Blanket, Block, Coregeous Balls, Dowels, Therapy Ball PLUS, Wall, Yoga…
Anatomy, Mobility, Stability/Balance, Strength, Gait, Posture, Proprioception, Arms/Elbows, Core, Shoulders, Upper Back, Calves, Chest, Forearms, Upper Body, 45 – 60+ Min, Jill Miller, Alpha Balls, Block, Coregeous Balls, Therapy Ball PLUS, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, YTU…
Mobility, Stability/Balance, Strength, Back Pain, Hypermobility, Interoception, Posture, Proprioception, Arms/Elbows, Core, Hands/Wrists, Low Back, Shoulders, Upper Back, Abdominals, Arms, Forearms, Rotator Cuff, Thumbs, Wrists, 45 – 60+ Min, Jill Miller, Block, Coregeous Balls, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy…
Mobility, Stability/Balance, Strength, Golfers Elbow, Inflammation, Neck Pain, Posture, Tennis Elbow, Upper Cross Syndrome, Upper Crossed Syndrome, Arms/Elbows, Head/Neck, Shoulders, Upper Back, Elbows, Forearms, Upper Body, 15 – 30 Min, 30 – 45 Min, Jill Miller, Coregeous Balls, Elastic Bands, Wall,…
Anatomy, Mobility, Rolling, Stability/Balance, Strength, Back Pain, Chronic Pain, Fascia, Headache/Migraine, Neck Pain, Posture, Precovery, TMJ, Upper Cross Syndrome, Upper Crossed Syndrome, Arms/Elbows, Hands/Wrists, Head/Neck, Shoulders, Upper Back, Arms, Chest, Elbows, Forearms, Rotator Cuff, Spine, Upper Body, Wrists, 45 – 60+…
Mobility, Stability/Balance, Strength, Hypermobility, Neck Pain, Posture, Upper Crossed Syndrome, Arms/Elbows, Core, Shoulders, Upper Back, Arms, Forearms, Pectoralis, Rotator Cuff, Upper Body, 45 – 60+ Min, Jill Miller, Block, Chair, Coregeous Balls, Strap, Therapy Ball PLUS, Yoga Mat, Yoga Balls, Yoga…
