HIIT-ish: More Conscious Conditioning

Online Class, Move Breathe Roll Series, 45 – 60+ Min, Jill Miller, Alpha TWINs, Coreageous, Coregeous Balls, Coregous, Therapy Ball PLUS, Wall, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Abdominals, Adductors, Arms, Arms/Elbows, Core, Feet/Ankles, Forearms,…

Read more

QL Detail

Body by Breath, Jill Miller, 0-15 Min, Breath, ALPHA Ball, Pre-Workout, Warm Up, At Home Workouts, At Home Workouts, Low Back, Back Pain, QL, Quadratus Lumborum, Coregeous, Wall, Posture

Read more

Abdominal Massage: Side

Body by Breath, Jill Miller, 0-15 Min, Back Pain, Chronic Pain, Constipation, Diaphragm Vacuum, Digestion, Interoception, Recovery, Abdominals, Breath, Diaphragm, Hip Flexor, Psoas, QL, Quadratus Lumborum, Breathe, Coreageous, Coregous, Massage Balls, Post-Workout, Pre-sleep, Restorative, Rolling, Core

Read more
Core Tune Up Side Support

Core Tune Up: Side Support

Online Class, Move Breathe Roll Series, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Alpha Balls, Block, Coreageous, Coregeous Balls, Coregous, Adductors, Breath, Chest, Core, Diaphragm, Head/Neck, Low Back, QL, Quadratus Lumborum, Spine, Upper Back, Upper Body, Whole Body,…

Read more
YTU for Runners

Yoga Tune Up® For Runners

Online Class, Move Breathe Roll Series, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Block, Coreageous, Coregeous Balls, Coregous, Strap, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Abdominals, Chest, Core, Diaphragm, Spine, Mobility, Posture,…

Read more