Feet: Rollout for Arthritis

Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Stool, Chair or Wall (for balance), Towel, Feet/Ankles, Foot, Arthritis, Toes, Running, Walking, Football, Baseball, Hockey, Dancing, Golf, Office…

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Joint Tune Up: Isolate to Integrate

Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls, Therapy Ball PLUS Pair, Strap, Chair or Stool, Block, Whole Body, Spine, Hips/Buttocks, Shoulders, Pelvis, Arms/Elbows, Hands/Wrists, Upper Body, Lower Body, Feet/Ankles, Legs/Knees, Toes,…

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Tibialis Posterior Rollout

Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Deflated Coregeous Ball, Yoga Tune Up® Therapy Balls, ALPHA Single, ALPHA Twins, Foam Blocks, Stool or Chair, Theraband or elastic band, Feet/Ankles, Foot, Ankle, Calf, Calves, Lower Body, Anatomy,…

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Warrior 3 Tune Up: Single Leg Power

Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Strap, 2 Blocks, Stool or Chair, Wall, Hips/Buttocks, Legs/Knees, Feet/Ankles, Upper Back, Shoulders, Neck, Core, Stability, Balance, Rotation, Whole…

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Ankle Sprain Retrain

Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Deflated Coregeous Ball, Yoga Tune Up® Therapy Ball or Therapy Ball PLUS Pair, 2 Blocks, Stool or Chair, Wall, Theraband or elastic band, Feet/Ankles, Lower Body, Anatomy

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MBR Mentorship Session 7/6/23

Jill Miller, Mentorship, Deflated Coregeous Ball, Alpha Ball, Yoga Tune Up® Therapy Ball, Elastic Band, Stool or Chair, Soft Block, Wall, Club Foot, Carpel Tunnel, Restless Leg Symdrome, Rollling, Feet, Ankle, Shoulders, Hand, Wrist

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So You Think You Can’t Jump?

Online Class, Move, Breath, Roll Series, 45 – 60 min, Anatomy, Mobility, Stability, Feet/Ankles, Legs/Knees, Hips/Buttocks, Calf, Calves, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair, Alpha Twins, 2 Blocks, Wall, Stool or Chair (if needed), Jump Rope

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Big Toe In The Know

Online Class, Move, Breath, Roll Series, 30 – 45 min, Mobility, Stability, Feet/Ankles, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair, Chair, Deflated Coregeous Ball, Block, Theraband, Socks or trash bag on carpet for sliding surface

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Ankles All Day

Ankles All Day: A Lower Leg Tune Up

Online Class, Move Breathe Roll Series, 15 – 30 Min, 30 – 45 Min, Jill Miller, Alpha Balls, Block, Chair, Coreageous, Coregeous Balls, Coregous, Stool, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Calf,…

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