a woman practicing a pilates exercise.

Neck Anew with Coregeous

Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Coreageous, Coregous, Pre-sleep, Restorative, Breath, Vagus Nerve, Interoception, Neck Pain, Proprioception, Head/Neck, Breath, At Home Workouts, Stress Reduction, Posture, Coregeous Ball

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A woman practicing yoga on the floor, surrounded by the words "body breath move with me" in an inspiring setting.

Skull Massage

Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Pre-sleep, Restorative, At Home Workouts, Headache/Migraine, Interoception, Proprioception, Vagal Tone, Headache, Neck Pain, Head/Neck, Stress Reduction

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Jill leaning on therapy ball standing with block for pressure

Neck Now: NECKst Level Strength

Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball, ALPHA Ball, 2 Blocks, Stool or Chair, Wall, Strap, Head/Neck, Upper Back, Sholders, Anatomy, Serratus Anterior, Traps, Trapezius, Rhomboids

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Woman doing Shoulder Rollout with massage balls on a black mat.

Shoulder Rollout Part 2: Scapula Connectors

Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Coregeous Ball, ALPHA Twin, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS, Blocks,  Shoulders, Upper Back, Spine, Scapula, Neck, Trapezius, Rhomboids, Chest, Rolling

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A vibrant promotional graphic for a fitness session.

MBR Mentorship Session 7/6/23

Jill Miller, Mentorship, Deflated Coregeous Ball, Alpha Ball, Yoga Tune Up® Therapy Ball, Elastic Band, Stool or Chair, Soft Block, Wall, Club Foot, Carpal Tunnel, Restless Leg Syndrome, Rolling, Feet, Ankle, Shoulders, Hand, Wrist

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A woman is lying on a gray yoga mat, performing a neck-rolling exercise using a purple massage ball placed under her neck.

Neck Scruff Shear

Body by Breath, Jill Miller, 0-15 Min, Breathe, Post-Workout, Pre-sleep, Restorative, At Home Workouts, Headache/Migraine, Migraines, Recovery, TMJ, Breath, Head/Neck, Alpha Balls

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A woman reclines on her stomach, with the words "body breath roll with me" artistically displayed, promoting tranquility and self-care.

YTU Balls Suboccipital Release

Body by Breath, Jill Miller, 0-15 Min, Post-Workout, Pre-sleep, Restorative, YTU Therapy Balls, Neck Pain, TMJ, Vagal Tone, Breath, Head/Neck, Block, Yoga Tune Up® Therapy Balls, At Home Workouts

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A woman lies on the floor with her hands resting on her chest, appearing calm and contemplative.

Fascia Facial: Jaw Jaunt & Temple

Body by Breath, Jill Miller, 0-15 Min, Breathe, Breathe, Cool Down, Pre-sleep, Restorative, YTU Therapy Balls, Headache/Migraine, Vagal Tone, Vagus Nerve, Breath, Stress Reduction, Head/Neck, Block, Yoga Tune Up® Therapy Balls, TMJ, At Home Workouts

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A woman massaging her forehead with a ball.

Fascia Facial: Forehead

Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Pre-sleep, Restorative, YTU Therapy Balls, Fascia, Vagal Tone, Vagus Nerve, Breath, Head/Neck, Pillow, Yoga Tune Up® Therapy Balls, At Home Workouts

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A woman performing a yoga or Pilates exercise.

Text Neck Neglect

Body by Breath, Jill Miller, 0-15 Min, Breathe, Cool Down, Coreageous, Coregous, Pre-sleep, Restorative, At Home Workouts, Neck Pain, Posture, Vagus Nerve, Strength, Head/Neck

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