Stress Reduction, Fascia, Headache/Migraine, Pregnancy, Recovery, TMJ, Head/Neck, Eyes, 0 – 15 Min, Jill Miller, Therapy Ball PLUS, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Motherhood, Office Worker, Parenting, Breathe, Cool Down, Massage Balls, Postpartum, Pre-sleep, Restorative
Breath, Stress Reduction, Chronic Pain, Interoception, Lymph, Neck Pain, Posture, Proprioception, Recovery, Vagal Tone, Core, Head/Neck, Shoulders, Upper Back, Breath, Diaphragm, Lungs, Vagus Nerve, 30 – 45 Min, 45 – 60+ Min, Jill Miller, Alpha Balls, Blanket, Bolster, Coregeous Balls, Straw,…
Mobility, Stress Reduction, Back Pain, Migraines, Neck Pain, Posture, Upper Cross Syndrome, Upper Crossed Syndrome, Head/Neck, Upper Back, Spine, Upper Body, 0 – 15 Min, Jill Miller, Therapy Ball PLUS, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy…
Anatomy, Mobility, Rolling, Stability/Balance, Strength, Diaphragm Vacuum, Joint Replacement, Knee Pain, Neck Pain, Precovery, Head/Neck, Legs/Knees, 45 – 60+ Min, Jill Miller, Alpha Balls, Block, Coregeous Balls, Mobility Stick, Therapy Ball PLUS, Wall, Yoga Mat, Yoga Tune Up Therapy Balls, Move…
Stress Reduction, Headache/Migraine, Migraines, Neck Pain, TMJ, Head/Neck, 15 – 30 Min, Jill Miller, Therapy Ball PLUS, Wall, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Basketball, Football, Hockey, Martial Arts, Motherhood, Office Worker, Parenting, Singing, Cool…
Anatomy, Rolling, Chronic Pain, Fascia, Inflammation, Interoception, Scar Tissue, Core, Head/Neck, Legs/Knees, Shoulders, Upper Back, Vagus Nerve, 45 – 60+ Min, Jill Miller, Alpha Balls, Block, Coregeous Balls, Therapy Ball PLUS, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, Move…
Prehab/Rehab, Stress Reduction, Back Pain, Head/Neck, Upper Back, Breath, Lungs, Upper Body, 0 – 15 Min, Jill Miller, Therapy Ball PLUS, Wall, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Biking, Motherhood, Office Worker, Parenting, Swimming, Yoga, Pre-Workout, Warm…
Breath, Stress Reduction, Chronic Pain, Digestion, Headache/Migraine, Interoception, Meditation, Migraines, Neck Pain, PMS, Proprioception, Recovery, Yoga Nidra, Core, Head/Neck, Hips/Buttocks, Low Back, Breath, Diaphragm, Whole Body, 15 – 30 Min, 30 – 45 Min, Jill Miller, Blanket, Block, Bolster, Eye Pillow,…
Prehab/Rehab, Neck Pain, Posture, Head/Neck, 0 – 15 Min, Jill Miller, Yoga Mat, Yoga Balls, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Football, Motherhood, Office Worker, Parenting, Powerlifting, Weightlifting, Cool Down, Floor, Post-Workout, Restorative
Mobility, Stability/Balance, Strength, Arthritis, Headache/Migraine, Interoception, Migraines, Neck Pain, Posture, Proprioception, Rotation, Head/Neck, Upper Back, Upper Body, 45 – 60+ Min, Jill Miller, Chair, Coregeous Balls, Pillow, Strap, Towel, Wall, Move Breathe Roll Series, Coreageous, Coregous, Informational/Lecture, Pre-Workout, Restorative
