Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, 2 Coregeous Balls, Yoga Tune Up Therapy Ball or Therapy BallTherapy Ball PLUS, Block, Wall, QL, Low Back, Quadratus Lumborum, SpineLegs/Knees, Quadriceps, Thighs, Mobility, Lower Crossed Syndrome
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Yoga Tune Up® Therapy Ball or Therapy Ball PLUS, ALPHA Ball, ALPHA Twins, 2 Blocks, Rolling, Legs/Knees, Pre-Surgical, Joint Replacement, Mobility, Rolling, Injury
Online Class, Move Breathe Roll Series, 0-15 Min, 15-30 Min, Jill Miller, Chair or Stool, MELT Foam Roller or Yoga Mat, Nerve, Anatomy, Hip/Buttocks, Head/Neck, Shoulder
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Legs/Knees, Quadriceps, Quads, Mobility, Rolling, 2 Blocks, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS Pair
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Hips/Buttocks, Pelvis, Pelvic, ALPHA Ball, Therapy Ball PLUS Pair, Yoga Tune Up® Therapy Ball Pair, 2 Blocks, Wall, Chair or Stool, Mobility, Stretch
Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, Nerves, Head/Neck, Hands/Wrists, Upper Body, Lower Body, metarsalgia, nerve flossing, sciatic nerve, neck flossing, wrist flossing, ulnar flossing, median nerve flossing, jaw tension, arthritis, pyerygoid muscle
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Wall, Block, Strap, Hips/Buttocks, Legs/Knees, Breath, Hip Flexors, Adductors, Inner Thigh, IT Band, Lower Body, Hamstrings, Stress Reduction, Stretch, Stretching, Post-Workout, Pre-Sleep, Recovery, Baseball, Basketball, Biking, CrossFit, Dancing, Football, Golf, HIIT,…
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, 2 Coregeous Balls, 2 Blocks, Wall, Hips/Buttocks, Legs/Knees, Digestion, Psoas, Hip Flexor, Diaphragm, Core, Spine, Warm-Up, Mobility, Strength, Recovery, Post-Workout, Baseball, Basketball, Biking, Hiking, CrossFit, Dancing, Football, Golf, HIIT, Hockey, Martial…
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Anatomy, Mobility, Rolling, Quads, Quadriceps, Legs/Knees, Baseball, Basketball, Biking, CrossFit, Dancing, Football, Golf, HIIT, Hiking, Hockey, Martial Arts, Motherhood, Office Worker,…
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Stool, Chair or Wall (for balance), Towel, Feet/Ankles, Foot, Arthritis, Toes, Running, Walking, Football, Baseball, Hockey, Dancing, Golf, Office…
