Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Yoga Tune Up® Therapy Balls or Therapy Ball PLUS Pair, Strap, 2 Blocks, Stool or Chair, Wall, Hips/Buttocks, Legs/Knees, Feet/Ankles, Upper Back, Shoulders, Neck, Core, Stability, Balance, Rotation, Whole…
Body by Breath, Jill Miller, 0-15 Min, Cool Down, Floor, Pre-sleep, Restorative, Upper Crossed Syndrome, Interoception, Proprioception, Upper Cross Syndrome, At Home Workouts, Breath, Upper Body, Core, Shoulders, Breath
Online Class, Move Breathe Roll Series, 30-45 Min, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball, ALPHA Ball, 2 Blocks, Stool or Chair, Wall, Strap, Head/Neck, Upper Back, Sholders, Anatomy, Serratus Anterior, Traps, Trapezius, Rhomboids
Body by Breath, Jill Miller, 0-15 Min, Breathe, Pre-sleep, Pre-Workout, Warm Up, YTU Therapy Balls, Upper Crossed Syndrome, At Home Workouts, Interoception, Posture, Proprioception, Upper Cross Syndrome, Breath, Pectoralis, Breath, Shoulders, Chest, Block, Yoga Tune Up® Therapy Balls
Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Ball or Therapy Ball PLUS Pair, ALPHA Ball, Blocks, Dowel or Broomstick, Anatomy, Shoulders, Upper Body, Chest, Lats, Serratus Anterior, Deltoids, Biceps, Pecs, Pectoralis, Upper…
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Coregeous Ball, ALPHA Twin, Yoga Tune Up® Therapy Ball, Therapy Ball PLUS, Blocks, Shoulders, Upper Back, Spine, Scapula, Neck, Trapezius, Rhomboids, Chest, Rolling
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, 2 or 3 Blocks, Wall, Shoulders, Upper Back, Spine, Scapula, Hips/Buttocks, Hamstrings, Quads, Quadriceps, Rotator Cuff
Body by Breath, Jill Miller, 0-15 Min, Breathe, Coreageous, Coregous, Floor, Pre-Workout, Warm Up, Breath, Core, Shoulders, Interoception, Proprioception, Diaphragm, Psoas, At Home Workouts
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, Breath, Coregeous Ball, Yoga Tune Up Therapy Ball, Therapy Ball PLUS, Block, Shoulders, Anatomy, Informational
Information, Anatomy, Hyper-mobility, Hypermobility, feet, plantar fasciitis, plantar faciopathy, spine, spinal stenosis, passive stretching, overtraining, over-mobilizing, Shoulder, bursitis, Jill Miller, Mentorship Session, Yoga Tune Up® Therapy Ball
