Logical / Mythological Series – LIVE Interactive Zoom Class #11
Mentorship Session, 45-60 Min, Informational, Anatomy, Head/Neck, Shoulders, Coregeous Balls, Blocks, YTU Therapy Balls, Therapy Ball PLUS, Wall
Side Plank with Knees Bent
Body by Breath, Jill Miller, 0-15 Min, At Home Workouts, Breath, Strength, Core, Spine, Hips/Buttocks, Abdominals, Obliques
Jump the Rope
Body by Breath, Jill Miller, 0-15 Min, At Home Workouts, Breath, Core, Abdominals, Strength, Strap, Posture, Diaphragm Vacuum, Shoulders
Wall Slides on Coregeous Ball
Body by Breath, Jill Miller, 0-15 Min, Breathe, Coreageous, Coregous, Coregeous, Pre-Workout, Warm Up, At Home Workouts, Interoception, Upper Body, Abdominals, Core, Wall, Strength, Upper Body
Headache Help: Rollief is Here
Online Class, Move Breathe Roll Series, 0 – 15 Min, 15 – 30 Min, Jill Miller, Alpha Balls, Block, Therapy Ball PLUS, Yoga Balls, Yoga Mat, Yoga Tune Up Therapy Balls, YTU Therapy Balls, Breath, Eyes, Head/Neck, Upper Body, Breathe, Headache/Migraine,…
Trapezius Tamer
Body by Breath, Jill Miller, 0-15 Min, YTU Therapy Balls, Coregeous Ball, Yoga Tune Up® Therapy Balls, Breath, Upper Body, Breathe, Floor, Massage Balls, Post-Workout, Pre-sleep, Restorative, At Home Workouts, Posture, Shoulder Pain, Neck Pain, Hand Pain, Shoulder, Mobility, Head/Neck, Hand/Wrist
Rib Rock: Breathe Into Your Back
Body by Breath, Jill Miller, 0-15 Min, YTU Therapy Balls, Breathe, Post-Workout, Pre-sleep, Pre-Workout, Restorative, Warm Up, At Home Workouts, Posture, Mobility, Diaphragm, Upper Body, Therapy Ball PLUS, Yoga Tune Up® Therapy Balls
Put Your Back on Your Back
Body by Breath, Jill Miller, 0-15 Min, YTU Therapy Balls, Breathe, Massage Balls, Post-Workout, Pre-sleep, Pre-Workout, Restorative, Warm Up, At Home Workouts, Breath, Upper Body, Posture, Therapy Ball PLUS, Yoga Tune Up® Therapy Balls