Nerve Floss: Mobilizing Peripheral Nerves for Pain Relief
Online Class, Move Breathe Roll Series, 0-15 Min, 15-30 Min, Jill Miller, Chair or Stool, MELT Foam Roller or Yoga Mat, Nerve, Anatomy, Hip/Buttocks, Head/Neck, Shoulder
Thoracic Spine Time
Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Yoga Tune Up® Therapy Ball or Therapy Ball PLUS, Coregeous Ball, ALPHA Twins, Bolster or Blanket, Wall, Blocks (if needed), Strength, Mobility, Spine, Upper Back, Mid Back. Rotation
Arm Bar Floor Stretch
Online Class, Move Breathe Roll Series, 30-45 Min, Jill Miller, Arms/Elbows, Upper Body, Shoulders, Rotation, Spine, Core, Strength, YTU Therapy Balls, Therapy Ball PLUS Pair, 2 Coregeous Balls Block, Free Weight, Water Bottle, or Can
Try This: Triceps
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, Hands/Wrists, Arms/Elbows, Triceps, Therapy Ball PLUS Pair, Yoga Tune Up® Therapy Ball, ALPHA Ball, Block, Wall, 2 Blocks, Yoga Mat
Shoulder Spine Intertwine
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, 2 Coregeous Balls, Blanket, Yoga Tune Up® Therapy Ball, Strap, Shoulder, Upper Body, Spine
Best Breast Rollout
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, 2 Coregeous Balls, Block, Yoga Tune Up® Therapy Ball, Head/Neck, Breast, Chest, Lymph, Rollout
More Shoulder Thaw – Strength
Online Class, Move Breathe Roll Series, 15-30 Min, 30-45 Min, Jill Miller, 2 Coregeous Balls, Elastic Band, Dowel or Mop Handle, Shoulders, Strength, Frozen Shoulder, Shoulders, Upper Body
MBR Mentorship Session 4/18/24
Mentorship, Information, Anatomy, Jill Miller, 45-60 Min, Nerves, Head/Neck, Hands/Wrists, Upper Body, Lower Body, metarsalgia, nerve flossing, sciatic nerve, neck flossing, wrist flossing, ulnar flossing, median nerve flossing, jaw tension, arthritis, pyerygoid muscle
Jaw Rollout
Online Class, Move Breathe Roll Series, 15-30 Min, Jill Miller, 2 Deflated Coregeous Balls, Head/Neck, Jaw, Stress Reduction, Anatomy, Rolling, Mobility, TMJ, Breath, Office Worker, Parenthood, Motherhood, Football, Baseball, Singing
Prepare to Push Up! – Foundational Tune Ups for Push Resilience
Online Class, Move Breathe Roll Series, 45-60 Min, Jill Miller, Coregeous Ball, Yoga Tune Up® Therapy Balls, ALPHA Ball, Block, Yoga Mat, Blanket, Bolster, Wall, Shoulders, Upper Back, Upper Body, Chest, Pecs, Pectoralis, Scapula, Serratus Anterior, Trapezius, Traps, Head/Neck, Hands/Wrists, Fingers,…